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Pea soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Summary of differences between pea soup and broccoli cheese soup

  • Pea soup has more iron and fiber; however, broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
  • Broccoli cheese soup covers your daily need for zinc, 71% more than pea soup.
  • Pea soup has less sodium.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Pea soup vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +229.6%
Contains more ZincZinc +1223.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Broccoli cheese soup DV% diff.
Zinc 0.64mg 8.47mg 71%
Copper 0.146mg 16%
Sodium 336mg 661mg 14%
Manganese 0.245mg 11%
Iron 0.73mg 0mg 9%
Fiber 1.9g 0g 8%
Phosphorus 47mg 7%
Selenium 3.6µg 7%
Potassium 71mg 234mg 5%
Saturated fat 0.524g 1.613g 5%
Magnesium 15mg 4%
Monounsaturated fat 0.372g 2.016g 4%
Fats 1.09g 3.63g 4%
Vitamin B1 0.04mg 3%
Protein 3.2g 1.61g 3%
Vitamin B3 0.462mg 3%
Choline 13.2mg 2%
Vitamin B6 0.02mg 2%
Calcium 12mg 32mg 2%
Vitamin B2 0.025mg 2%
Vitamin B5 0.049mg 1%
Calories 61kcal 81kcal 1%
Vitamin E 0.09mg 1%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.142g 0g 1%
Vitamin C 0.6mg 1mg 0%
Carbs 9.88g 9.68g 0%
Net carbs 7.98g 9.68g N/A
Sugar 3.19g 2.42g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +233%
Contains more OtherOther +54.7%
~equal in Carbs ~9.68g
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +441.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.