Pea soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Summary of differences between pea soup and broccoli cheese soup
- Pea soup has more iron and fiber; however, broccoli cheese soup is higher in zinc and monounsaturated fat.
- Broccoli cheese soup covers your daily need for zinc 71% more than pea soup.
- Pea soup has less sodium.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more ZincZinc | +1223.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.64mg | 8.47mg | 71% |
| Copper | 0.146mg | 16% | |
| Sodium | 336mg | 661mg | 14% |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 0mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Potassium | 71mg | 234mg | 5% |
| Saturated fat | 0.524g | 1.613g | 5% |
| Fats | 1.09g | 3.63g | 4% |
| Magnesium | 15mg | 4% | |
| Monounsaturated fat | 0.372g | 2.016g | 4% |
| Protein | 3.2g | 1.61g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Calories | 61kcal | 81kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Protein per 100 calories | 5.2g | 2g | N/A |
| Calories per 10 g protein | 191kcal | 503kcal | N/A |
| Weight per 100 calories | 164g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 0.98 | 1.2 | N/A |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 9.68g | N/A |
| Carbs | 9.88g | 9.68g | 0% |
| Sugar | 3.19g | 2.42g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +233% |
~equal in
Carbs
~9.68g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +441.9% |
