Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Broth

Pea soup vs. Broth — In-Depth Nutrition Comparison

Compare

How are pea soup and broth different?

  • Pea soup is higher in copper; however, broth is richer in selenium, vitamin B2, choline, calcium, phosphorus, vitamin B12, and vitamin B3.
  • Daily need coverage for sodium for broth is 1023% higher.
  • Pea soup has less saturated fat.
  • Broth has a lower glycemic index (45) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Pea soup vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +63.3%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +335.2%
Contains more IronIron +41.1%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Broth
Broth
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin B5Vitamin B5 +1124.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Broth DV% diff.
Sodium 336mg 23875mg 1023%
Selenium 3.6µg 28µg 44%
Vitamin B2 0.025mg 0.43mg 31%
Polyunsaturated fat 0.142g 4.48g 29%
Protein 3.2g 16.66g 27%
Fats 1.09g 13.88g 20%
Calcium 12mg 187mg 18%
Choline 13.2mg 114.6mg 18%
Phosphorus 47mg 166mg 17%
Copper 0.146mg 0mg 16%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 0.524g 3.43g 13%
Vitamin B3 0.462mg 2.46mg 12%
Monounsaturated fat 0.372g 5.36g 12%
Vitamin B5 0.049mg 0.6mg 11%
Calories 61kcal 267kcal 10%
Magnesium 15mg 56mg 10%
Fiber 1.9g 0g 8%
Folate 1µg 32µg 8%
Potassium 71mg 309mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Zinc 0.64mg 0.09mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Cholesterol 0mg 13mg 4%
Iron 0.73mg 1.03mg 4%
Manganese 0.245mg 0.15mg 4%
Carbs 9.88g 18.01g 3%
Vitamin E 0.09mg 0.46mg 2%
Vitamin C 0.6mg 1.1mg 1%
Protein per 100 calories 5.2g 6.2g N/A
Calories per 10 g protein 191kcal 160kcal N/A
Weight per 100 calories 164g 37g N/A
Unsaturated / Saturated Fat ratio 0.98 2.9 N/A
Net carbs 7.98g 18.01g N/A
Sugar 3.19g 17.36g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3624.7%
Contains more ProteinProtein +420.6%
Contains more FatsFats +1173.4%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +3742.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1340.9%
Contains more Poly. FatPolyunsaturated fat +3054.9%

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.