Pea soup vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between pea soup and castanea crenata
- Pea soup contains less manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B2, iron, and magnesium than castanea crenata.
- Castanea crenata's daily need coverage for manganese is 59% higher.
- Castanea crenata contains 24 times less sodium than pea soup. Pea soup contains 336mg of sodium, while castanea crenata contains 14mg.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +363.4% |
| Contains more IronIron | +98.6% |
| Contains more CopperCopper | +284.9% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +549.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4283.3% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +320.4% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 1.591mg | 59% |
| Copper | 0.146mg | 0.562mg | 46% |
| Vitamin C | 0.6mg | 26.3mg | 29% |
| Vitamin B1 | 0.04mg | 0.344mg | 25% |
| Vitamin B6 | 0.02mg | 0.283mg | 20% |
| Sodium | 336mg | 14mg | 14% |
| Folate | 1µg | 47µg | 12% |
| Vitamin B2 | 0.025mg | 0.163mg | 11% |
| Iron | 0.73mg | 1.45mg | 9% |
| Carbs | 9.88g | 34.91g | 8% |
| Magnesium | 15mg | 49mg | 8% |
| Potassium | 71mg | 329mg | 8% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 0.462mg | 1.5mg | 6% |
| Calories | 61kcal | 154kcal | 5% |
| Phosphorus | 47mg | 72mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Vitamin B5 | 0.049mg | 0.206mg | 3% |
| Saturated fat | 0.524g | 0.078g | 2% |
| Choline | 13.2mg | 2% | |
| Protein | 3.2g | 2.25g | 2% |
| Calcium | 12mg | 31mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 1.09g | 0.53g | 1% |
| Net carbs | 7.98g | 34.91g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.372g | 0.278g | 0% |
| Polyunsaturated fat | 0.142g | 0.138g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +105.7% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +42.2% |
| Contains more CarbsCarbs | +253.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -85.1% |
~equal in
Polyunsaturated fat
~0.138g
