Pea soup vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between pea soup and celeriac
- Pea soup has more copper and selenium; however, celeriac is richer in vitamin K, vitamin B6, phosphorus, vitamin C, potassium, and vitamin B5.
- Celeriac covers your daily vitamin K needs 34% more than pea soup.
- Celeriac has 5 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while celeriac has 0.7µg.
- Celeriac contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +55.1% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +322.5% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +618.4% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +20400% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 41µg | 34% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Phosphorus | 47mg | 115mg | 10% |
| Sodium | 336mg | 100mg | 10% |
| Copper | 0.146mg | 0.07mg | 8% |
| Vitamin C | 0.6mg | 8mg | 8% |
| Potassium | 71mg | 300mg | 7% |
| Vitamin B5 | 0.049mg | 0.352mg | 6% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Manganese | 0.245mg | 0.158mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Protein | 3.2g | 1.5g | 3% |
| Saturated fat | 0.524g | 0.079g | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Choline | 13.2mg | 9mg | 1% |
| Monounsaturated fat | 0.372g | 0.058g | 1% |
| Vitamin B3 | 0.462mg | 0.7mg | 1% |
| Calories | 61kcal | 42kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Fats | 1.09g | 0.3g | 1% |
| Carbs | 9.88g | 9.2g | 0% |
| Net carbs | 7.98g | 7.4g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.19g | 1.6g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +263.3% |
| Contains more OtherOther | +28% |
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +541.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
~equal in
Polyunsaturated fat
~0.148g
