Pea soup vs. Celery soup — In-Depth Nutrition Comparison
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How are pea soup and celery soup different?
- Pea soup is higher in fiber; however, celery soup is richer in vitamin B5, vitamin K, vitamin E, vitamin A, and polyunsaturated fat.
- Daily need coverage for vitamin B5 for celery soup is 17% higher.
- Pea soup contains 5 times more zinc than celery soup. While pea soup contains 0.64mg of zinc, celery soup contains only 0.12mg.
- Celery soup has less sugar.
Soup, pea, green, canned, prepared with equal volume water and Soup, cream of celery, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +1444.4% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +1777.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.049mg | 0.92mg | 17% |
| Vitamin K | 0.2µg | 17.2µg | 14% |
| Polyunsaturated fat | 0.142g | 2g | 12% |
| Vitamin E | 0.09mg | 1.39mg | 9% |
| Sodium | 336mg | 516mg | 8% |
| Fiber | 1.9g | 0.6g | 5% |
| Fats | 1.09g | 4.46g | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Copper | 0.146mg | 0.113mg | 4% |
| Protein | 3.2g | 1.32g | 4% |
| Iron | 0.73mg | 0.5mg | 3% |
| Selenium | 3.6µg | 1.8µg | 3% |
| Saturated fat | 0.524g | 1.12g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Monounsaturated fat | 0.372g | 1.03g | 2% |
| Manganese | 0.245mg | 0.2mg | 2% |
| Calories | 61kcal | 72kcal | 1% |
| Choline | 13.2mg | 9mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Vitamin B3 | 0.462mg | 0.265mg | 1% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Potassium | 71mg | 98mg | 1% |
| Carbs | 9.88g | 7.03g | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 7.98g | 6.43g | N/A |
| Sugar | 3.19g | 1.35g | N/A |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +309.2% |
| Contains more OtherOther | +74.2% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +176.9% |
| Contains more Poly. FatPolyunsaturated fat | +1308.5% |
