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  6. Pea soup vs. Parmigiano-Reggiano

Pea soup vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between pea soup and parmigiano-Reggiano

  • Pea soup has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A than parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need for calcium, 110% more than pea soup.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cheese, parmesan, dry grated, reduced fat.

Infographic

Pea soup vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +188.2%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +9141.7%
Contains more PotassiumPotassium +76.1%
Contains more IronIron +23.3%
Contains more CopperCopper +63%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +1451.1%
Contains more SeleniumSelenium +391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1844%
Contains more Vitamin B5Vitamin B5 +563.3%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +900%
Contains more CholineCholine +56.8%

All nutrients comparison - raw data values

Nutrient Pea soup Parmigiano-Reggiano DV% diff.
Calcium 12mg 1109mg 110%
Phosphorus 47mg 729mg 97%
Vitamin B12 0µg 2.26µg 94%
Saturated fat 0.524g 13.317g 58%
Sodium 336mg 1529mg 52%
Vitamin B2 0.025mg 0.486mg 35%
Protein 3.2g 20g 34%
Zinc 0.64mg 3.87mg 29%
Fats 1.09g 20g 29%
Cholesterol 0mg 88mg 29%
Selenium 3.6µg 17.7µg 26%
Vitamin A 3µg 160µg 17%
Monounsaturated fat 0.372g 6.098g 14%
Calories 61kcal 265kcal 10%
Copper 0.146mg 0.238mg 10%
Fiber 1.9g 0g 8%
Manganese 0.245mg 0.085mg 7%
Vitamin B5 0.049mg 0.325mg 6%
Magnesium 15mg 38mg 5%
Carbs 9.88g 1.37g 3%
Folate 1µg 10µg 2%
Polyunsaturated fat 0.142g 0.462g 2%
Iron 0.73mg 0.9mg 2%
Potassium 71mg 125mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin B3 0.462mg 0.114mg 2%
Vitamin B6 0.02mg 0.049mg 2%
Vitamin C 0.6mg 0mg 1%
Choline 13.2mg 20.7mg 1%
Vitamin K 0.2µg 1.7µg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin E 0.09mg 0.17mg 1%
Net carbs 7.98g 1.37g N/A
Sugar 3.19g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +621.2%
Contains more WaterWater +67.1%
Contains more ProteinProtein +525%
Contains more FatsFats +1734.9%
Contains more OtherOther +527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1539.2%
Contains more Poly. FatPolyunsaturated fat +225.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.