Pea soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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What are the main differences between pea soup and chipotle salsa?
- Pea soup is richer in iron, while chipotle salsa is higher in vitamin A.
- Chipotle salsa's daily need coverage for sodium is 17% higher.
- Pea soup is lower in sugar.
We used Soup, pea, green, canned, prepared with equal volume water and PACE, Chipotle Chunky Salsa types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 719mg | 17% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 0mg | 9% |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 47mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Protein | 3.2g | 0g | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Saturated fat | 0.524g | 0g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 61kcal | 25kcal | 2% |
| Potassium | 71mg | 2% | |
| Fats | 1.09g | 0g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Carbs | 9.88g | 6.25g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 3.15g | N/A |
| Sugar | 3.19g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +302.3% |
~equal in
Water
~88.6g
