Pea soup vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Pea soup and Chocolate ice cream different?
- Chocolate ice cream has more Vitamin B2, Vitamin A RAE, Vitamin B12, Vitamin B5, Calcium, Phosphorus, and Potassium than Pea soup.
- Daily need coverage for Saturated Fat from Chocolate ice cream is 31% higher.
- Pea soup contains 4 times more Sodium than Chocolate ice cream. While Pea soup contains 336mg of Sodium, Chocolate ice cream contains only 76mg.
Soup, pea, green, canned, prepared with equal volume water and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+10.3%
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Manganese
+75%
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Selenium
+44%
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Calcium
+808.3%
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Iron
+27.4%
Contains
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Magnesium
+93.3%
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Phosphorus
+127.7%
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Potassium
+250.7%
Contains
less
Sodium
-77.4%
Equal in Zinc - 0.58
Equal in Copper - 0.135
Contains
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Zinc
+10.3%
Contains
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Manganese
+75%
Contains
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Selenium
+44%
Contains
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Calcium
+808.3%
Contains
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Iron
+27.4%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+127.7%
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Potassium
+250.7%
Contains
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Sodium
-77.4%
Equal in Zinc - 0.58
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+104.4%
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Vitamin A
+3366.7%
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Vitamin E
+233.3%
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Vitamin D
+∞%
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Vitamin C
+16.7%
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Vitamin B2
+676%
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Vitamin B5
+1030.6%
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Vitamin B6
+175%
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Folate
+1500%
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Vitamin B12
+∞%
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Vitamin K
+50%
Equal in Vitamin B1 - 0.042
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Vitamin B3
+104.4%
Contains
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Vitamin A
+3366.7%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B2
+676%
Contains
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Vitamin B5
+1030.6%
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Vitamin B6
+175%
Contains
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Folate
+1500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+50%
Equal in Vitamin B1 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+51.8%
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Protein
+18.8%
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Fats
+909.2%
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Carbs
+185.4%
Equal in Other - 1.3
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Water
+51.8%
Contains
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Protein
+18.8%
Contains
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Fats
+909.2%
Contains
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Carbs
+185.4%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.3%
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Monounsaturated Fat
+762.9%
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Polyunsaturated fat
+188.7%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-92.3%
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Monounsaturated Fat
+762.9%
Contains
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Polyunsaturated fat
+188.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.98g | 27g |
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| Protein | 3.2g | 3.8g |
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| Fats | 1.09g | 11g |
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| Carbs | 9.88g | 28.2g |
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| Calories | 61kcal | 216kcal |
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| Sugar | 3.19g | 25.36g |
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| Fiber | 1.9g | 1.2g |
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| Calcium | 12mg | 109mg |
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| Iron | 0.73mg | 0.93mg |
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| Magnesium | 15mg | 29mg |
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| Phosphorus | 47mg | 107mg |
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| Potassium | 71mg | 249mg |
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| Sodium | 336mg | 76mg |
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| Zinc | 0.64mg | 0.58mg |
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| Copper | 0.146mg | 0.135mg |
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| Manganese | 0.245mg | 0.14mg |
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| Selenium | 3.6µg | 2.5µg |
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| Vitamin A | 12IU | 416IU |
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| Vitamin A RAE | 3µg | 118µg |
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| Vitamin E | 0.09mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.6mg | 0.7mg |
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| Vitamin B1 | 0.04mg | 0.042mg |
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| Vitamin B2 | 0.025mg | 0.194mg |
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| Vitamin B3 | 0.462mg | 0.226mg |
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| Vitamin B5 | 0.049mg | 0.554mg |
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| Vitamin B6 | 0.02mg | 0.055mg |
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| Folate | 1µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0.2µg | 0.3µg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 0.524g | 6.8g |
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| Monounsaturated Fat | 0.372g | 3.21g |
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| Polyunsaturated fat | 0.142g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 22.17g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 6.276g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.