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  6. Pea soup vs. Chocolate ice cream

Pea soup vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are pea soup and chocolate ice cream different?

  • Chocolate ice cream has more vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, vitamin A, and potassium than pea soup.
  • Daily need coverage for saturated fat for chocolate ice cream is 31% higher.
  • Pea soup contains 4 times more sodium than chocolate ice cream. While pea soup contains 336mg of sodium, chocolate ice cream contains only 76mg.

Soup, pea, green, canned, prepared with equal volume water and Ice creams, chocolate are the varieties used in this article.

Infographic

Pea soup vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +44%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +27.4%
Contains more PhosphorusPhosphorus +127.7%
Contains less SodiumSodium -77.4%
~equal in Copper ~0.135mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B5Vitamin B5 +1030.6%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1500%
Contains more CholineCholine +70.5%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Pea soup Chocolate ice cream DV% diff.
Saturated fat 0.524g 6.8g 29%
Fats 1.09g 11g 15%
Vitamin A 3µg 118µg 13%
Vitamin B2 0.025mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Sodium 336mg 76mg 11%
Vitamin B5 0.049mg 0.554mg 10%
Calcium 12mg 109mg 10%
Phosphorus 47mg 107mg 9%
Calories 61kcal 216kcal 8%
Monounsaturated fat 0.372g 3.21g 7%
Carbs 9.88g 28.2g 6%
Potassium 71mg 249mg 5%
Manganese 0.245mg 0.14mg 5%
Folate 1µg 16µg 4%
Iron 0.73mg 0.93mg 3%
Fiber 1.9g 1.2g 3%
Magnesium 15mg 29mg 3%
Vitamin B6 0.02mg 0.055mg 3%
Polyunsaturated fat 0.142g 0.41g 2%
Choline 13.2mg 22.5mg 2%
Selenium 3.6µg 2.5µg 2%
Vitamin B3 0.462mg 0.226mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.09mg 0.3mg 1%
Protein 3.2g 3.8g 1%
Zinc 0.64mg 0.58mg 1%
Copper 0.146mg 0.135mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 7.98g 27g N/A
Sugar 3.19g 25.36g N/A
Vitamin B1 0.04mg 0.042mg 0%
Vitamin K 0.2µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +51.8%
Contains more ProteinProtein +18.8%
Contains more FatsFats +909.2%
Contains more CarbsCarbs +185.4%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +762.9%
Contains more Poly. FatPolyunsaturated fat +188.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.