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  6. Pea soup vs. Chunky Beef Soup

Pea soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are pea soup and chunky Beef Soup different?

  • Pea soup is higher in manganese, fiber, and copper; however, chunky Beef Soup is richer in vitamin B12 and vitamin A.
  • Daily need coverage for vitamin B12 for chunky Beef Soup is 11% higher.
  • Pea soup contains 8 times more magnesium than chunky Beef Soup. While pea soup contains 15mg of magnesium, chunky Beef Soup contains only 2mg.
  • Chunky Beef Soup has less sugar.

Soup, pea, green, canned, prepared with equal volume water and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

Infographic

Pea soup vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +650%
Contains more CopperCopper +46%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +44%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +32.9%
Contains more ZincZinc +71.9%
~equal in Calcium ~13mg
~equal in Phosphorus ~50mg
~equal in Sodium ~338mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Chunky Beef Soup DV% diff.
Vitamin B12 0µg 0.26µg 11%
Vitamin A 3µg 54µg 6%
Manganese 0.245mg 0.1mg 6%
Fiber 1.9g 0.6g 5%
Copper 0.146mg 0.1mg 5%
Zinc 0.64mg 1.1mg 4%
Vitamin B3 0.462mg 1.127mg 4%
Vitamin C 0.6mg 2.9mg 3%
Magnesium 15mg 2mg 3%
Iron 0.73mg 0.97mg 3%
Vitamin B2 0.025mg 0.063mg 3%
Vitamin B5 0.049mg 0.18mg 3%
Vitamin B6 0.02mg 0.055mg 3%
Protein 3.2g 3.97g 2%
Cholesterol 0mg 6mg 2%
Potassium 71mg 140mg 2%
Selenium 3.6µg 2.5µg 2%
Vitamin K 0.2µg 3.1µg 2%
Vitamin E 0.09mg 0.28mg 1%
Vitamin B1 0.04mg 0.024mg 1%
Folate 1µg 6µg 1%
Choline 13.2mg 10.2mg 1%
Polyunsaturated fat 0.142g 0.047g 1%
Calories 61kcal 66kcal 0%
Protein per 100 calories 5.2g 6g N/A
Calories per 10 g protein 191kcal 166kcal N/A
Weight per 100 calories 164g 152g N/A
Fats 1.09g 1.11g 0%
Net carbs 7.98g 9.48g N/A
Carbs 9.88g 10.08g 0%
Calcium 12mg 13mg 0%
Sugar 3.19g 0.67g N/A
Phosphorus 47mg 50mg 0%
Sodium 336mg 338mg 0%
Saturated fat 0.524g 0.554g 0%
Monounsaturated fat 0.372g 0.465g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +24.1%
~equal in Fats ~1.11g
~equal in Carbs ~10.08g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains more Mono. FatMonounsaturated fat +25%
~equal in Saturated fat ~0.554g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.