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  6. Pea soup vs. Cinnamon roll

Pea soup vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between pea soup and cinnamon roll

  • Pea soup has more copper; however, cinnamon roll is higher in folate, calcium, selenium, vitamin B1, vitamin K, vitamin B3, phosphorus, and vitamin B2.
  • Cinnamon roll covers your daily need for saturated fat, 61% more than pea soup.
  • Pea soup has 2 times more copper than cinnamon roll. While pea soup has 0.146mg of copper, cinnamon roll has only 0.062mg.
  • Pea soup has less saturated fat.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cinnamon buns, frosted (includes honey buns).

Infographic

Pea soup vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +135.5%
Contains more ZincZinc +20.8%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +87.7%
Contains more PhosphorusPhosphorus +178.7%
Contains more ManganeseManganese +19.2%
Contains more SeleniumSelenium +261.1%
~equal in Magnesium ~14mg
~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +24.5%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +420.3%
Contains more Vitamin B5Vitamin B5 +587.8%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +7100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Cinnamon roll DV% diff.
Saturated fat 0.524g 12.649g 55%
Fats 1.09g 26.61g 39%
Polyunsaturated fat 0.142g 3.676g 24%
Monounsaturated fat 0.372g 8.723g 21%
Calories 61kcal 452kcal 20%
Folate 1µg 72µg 18%
Calcium 12mg 183mg 17%
Selenium 3.6µg 13µg 17%
Vitamin B1 0.04mg 0.211mg 14%
Carbs 9.88g 48.6g 13%
Vitamin K 0.2µg 15.2µg 13%
Phosphorus 47mg 131mg 12%
Vitamin B3 0.462mg 2.404mg 12%
Copper 0.146mg 0.062mg 9%
Vitamin B2 0.025mg 0.138mg 9%
Iron 0.73mg 1.37mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.09mg 1.15mg 7%
Vitamin B5 0.049mg 0.337mg 6%
Protein 3.2g 4.45g 3%
Fiber 1.9g 1.2g 3%
Manganese 0.245mg 0.292mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Sodium 336mg 305mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Potassium 71mg 102mg 1%
Zinc 0.64mg 0.53mg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 7.98g 47.4g N/A
Magnesium 15mg 14mg 0%
Sugar 3.19g 25.7g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.295g N/A
Choline 13.2mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +345.5%
Contains more ProteinProtein +39.1%
Contains more FatsFats +2341.3%
Contains more CarbsCarbs +391.9%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2244.9%
Contains more Poly. FatPolyunsaturated fat +2488.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.