Pea soup vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between pea soup and fortune cookie
- Pea soup has more copper; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, and vitamin B2.
- Fortune cookie covers your daily folate needs 16% more than pea soup.
- Fortune cookie has 11 times less sodium than pea soup. Pea soup has 336mg of sodium, while fortune cookie has 31mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pea soup is 66.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more IronIron | +97.3% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +6500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +956.9% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +147.7% |
| Contains more CarbsCarbs | +750.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 9.88g | 84g | 25% |
| Calories | 61kcal | 378kcal | 16% |
| Folate | 1µg | 66µg | 16% |
| Sodium | 336mg | 31mg | 13% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Copper | 0.146mg | 0.06mg | 10% |
| Vitamin B3 | 0.462mg | 1.84mg | 9% |
| Iron | 0.73mg | 1.44mg | 9% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Vitamin B5 | 0.049mg | 0.297mg | 5% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Protein | 3.2g | 4.2g | 2% |
| Manganese | 0.245mg | 0.19mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Fats | 1.09g | 2.7g | 2% |
| Monounsaturated fat | 0.372g | 1.345g | 2% |
| Polyunsaturated fat | 0.142g | 0.466g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Fiber | 1.9g | 1.6g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Saturated fat | 0.524g | 0.669g | 1% |
| Choline | 13.2mg | 6mg | 1% |
| Selenium | 3.6µg | 2.9µg | 1% |
| Potassium | 71mg | 41mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.02mg | 0.013mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | 45.42g | N/A |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 42.23g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 305mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.