Pea soup vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between pea soup and fortune cookie
- Pea soup has more copper; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, and vitamin B2.
- Fortune cookie covers your daily folate needs 16% more than pea soup.
- Fortune cookie has 11 times less sodium than pea soup. Pea soup has 336mg of sodium, while fortune cookie has 31mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pea soup is 66.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more IronIron | +97.3% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.88g | 84g | 25% |
| Calories | 61kcal | 378kcal | 16% |
| Folate | 1µg | 66µg | 16% |
| Sodium | 336mg | 31mg | 13% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Copper | 0.146mg | 0.06mg | 10% |
| Vitamin B3 | 0.462mg | 1.84mg | 9% |
| Iron | 0.73mg | 1.44mg | 9% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Vitamin B5 | 0.049mg | 0.297mg | 5% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Protein | 3.2g | 4.2g | 2% |
| Manganese | 0.245mg | 0.19mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Fats | 1.09g | 2.7g | 2% |
| Monounsaturated fat | 0.372g | 1.345g | 2% |
| Polyunsaturated fat | 0.142g | 0.466g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Fiber | 1.9g | 1.6g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Saturated fat | 0.524g | 0.669g | 1% |
| Choline | 13.2mg | 6mg | 1% |
| Selenium | 3.6µg | 2.9µg | 1% |
| Potassium | 71mg | 41mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.02mg | 0.013mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | 45.42g | N/A |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +956.9% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +147.7% |
| Contains more CarbsCarbs | +750.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
