Pea soup vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between pea soup and crab stick?
- Pea soup is higher in copper, manganese, and fiber; however, crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium.
- Crab stick's daily need coverage for selenium is 34% more.
- Crab stick contains 22 times less manganese than pea soup. Pea soup contains 0.245mg of manganese, while crab stick contains 0.011mg.
- Pea soup has less sodium.
- Crab stick has a lower glycemic index (50) than pea soup (66).
We used Soup, pea, green, canned, prepared with equal volume water and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +519.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +137% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +138.1% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -58.8% |
~equal in
Polyunsaturated fat
~0.143g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.6µg | 22.3µg | 34% |
| Phosphorus | 47mg | 282mg | 34% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Copper | 0.146mg | 0.032mg | 13% |
| Manganese | 0.245mg | 0.011mg | 10% |
| Protein | 3.2g | 7.62g | 9% |
| Sodium | 336mg | 529mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Iron | 0.73mg | 0.39mg | 4% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Carbs | 9.88g | 15g | 2% |
| Calories | 61kcal | 95kcal | 2% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Saturated fat | 0.524g | 0.216g | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B3 | 0.462mg | 0.62mg | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Fats | 1.09g | 0.46g | 1% |
| Starch | 3.5g | 1% | |
| Potassium | 71mg | 90mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 6.25g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13.2mg | 13mg | 0% |
| Monounsaturated fat | 0.372g | 0.275g | 0% |
| Polyunsaturated fat | 0.142g | 0.143g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
23%
39%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 193mg)
Which food is cheaper?
Pea soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.308g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.