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Pea soup vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Pea soup and Crab stick?

  • Pea soup is higher in Copper, Manganese, and Fiber, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Vitamin B6, and Magnesium.
  • Crab stick's daily need coverage for Selenium is 34% more.
  • Crab stick contains 22 times less Manganese than Pea soup. Pea soup contains 0.245mg of Manganese, while Crab stick contains 0.011mg.
  • Pea soup has less Sodium.

We used Soup, pea, green, canned, prepared with equal volume water and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Pea soup vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +87.2%
Contains less Sodium -36.5%
Contains more Zinc +93.9%
Contains more Copper +356.3%
Contains more Manganese +2127.3%
Contains more Magnesium +186.7%
Contains more Phosphorus +500%
Contains more Potassium +26.8%
Contains more Selenium +519.4%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +87.2%
Contains less Sodium -36.5%
Contains more Zinc +93.9%
Contains more Copper +356.3%
Contains more Manganese +2127.3%
Contains more Magnesium +186.7%
Contains more Phosphorus +500%
Contains more Potassium +26.8%
Contains more Selenium +519.4%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +137%
Contains more Water +13.2%
Contains more Protein +138.1%
Contains more Carbs +51.8%
Contains more Other +76.6%
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +137%
Contains more Water +13.2%
Contains more Protein +138.1%
Contains more Carbs +51.8%
Contains more Other +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35.3%
Contains less Saturated Fat -58.8%
Equal in Polyunsaturated fat - 0.143
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +35.3%
Contains less Saturated Fat -58.8%
Equal in Polyunsaturated fat - 0.143

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Crab stick Opinion
Net carbs 7.98g 14.5g Crab stick
Protein 3.2g 7.62g Crab stick
Fats 1.09g 0.46g Pea soup
Carbs 9.88g 15g Crab stick
Calories 61kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 3.19g 6.25g Pea soup
Fiber 1.9g 0.5g Pea soup
Calcium 12mg 13mg Crab stick
Iron 0.73mg 0.39mg Pea soup
Magnesium 15mg 43mg Crab stick
Phosphorus 47mg 282mg Crab stick
Potassium 71mg 90mg Crab stick
Sodium 336mg 529mg Pea soup
Zinc 0.64mg 0.33mg Pea soup
Copper 0.146mg 0.032mg Pea soup
Manganese 0.245mg 0.011mg Pea soup
Selenium 3.6µg 22.3µg Crab stick
Vitamin A 12IU 0IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg 0.17mg Crab stick
Vitamin C 0.6mg 0mg Pea soup
Vitamin B1 0.04mg 0.03mg Pea soup
Vitamin B2 0.025mg 0.08mg Crab stick
Vitamin B3 0.462mg 0.62mg Crab stick
Vitamin B5 0.049mg 0mg Pea soup
Vitamin B6 0.02mg 0.13mg Crab stick
Folate 1µg 0µg Pea soup
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.2µg 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Pea soup
Trans Fat 0.008g Pea soup
Saturated Fat 0.524g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.372g 0.275g Pea soup
Polyunsaturated fat 0.142g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
12%
Crab stick
Minerals Daily Need Coverage Score
23%
Pea soup
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.