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Pea soup vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between pea soup and crab stick?

  • Pea soup is higher in copper, manganese, and fiber; however, crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium.
  • Crab stick's daily need coverage for selenium is 34% more.
  • Crab stick contains 22 times less manganese than pea soup. Pea soup contains 0.245mg of manganese, while crab stick contains 0.011mg.
  • Pea soup has less sodium.
  • Crab stick has a lower glycemic index (50) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Pea soup vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +87.2%
Contains more CopperCopper +356.3%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +2127.3%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +26.8%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +519.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Choline ~13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +137%
Contains more WaterWater +13.2%
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +35.3%
Contains less Sat. FatSaturated fat -58.8%
~equal in Polyunsaturated fat ~0.143g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Crab stick DV% diff.
Selenium 3.6µg 22.3µg 34%
Phosphorus 47mg 282mg 34%
Vitamin B12 0µg 0.57µg 24%
Copper 0.146mg 0.032mg 13%
Manganese 0.245mg 0.011mg 10%
Protein 3.2g 7.62g 9%
Sodium 336mg 529mg 8%
Vitamin B6 0.02mg 0.13mg 8%
Cholesterol 0mg 20mg 7%
Magnesium 15mg 43mg 7%
Fiber 1.9g 0.5g 6%
Vitamin B2 0.025mg 0.08mg 4%
Iron 0.73mg 0.39mg 4%
Zinc 0.64mg 0.33mg 3%
Carbs 9.88g 15g 2%
Calories 61kcal 95kcal 2%
Vitamin B5 0.049mg 0mg 1%
Saturated fat 0.524g 0.216g 1%
Fructose 0.62g 1%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin B3 0.462mg 0.62mg 1%
Vitamin E 0.09mg 0.17mg 1%
Fats 1.09g 0.46g 1%
Starch 3.5g 1%
Potassium 71mg 90mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 14.5g N/A
Calcium 12mg 13mg 0%
Sugar 3.19g 6.25g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.4µg 0%
Folate 1µg 0µg 0%
Trans fat 0.008g N/A
Choline 13.2mg 13mg 0%
Monounsaturated fat 0.372g 0.275g 0%
Polyunsaturated fat 0.142g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
12%
Crab stick
Minerals Daily Need Coverage Score
23%
Pea soup
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 193mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.308g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.