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  6. Pea soup vs. Crème caramel

Pea soup vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between pea soup and crème caramel

  • Pea soup has more copper, manganese, and fiber; however, crème caramel is higher in vitamin B12, vitamin B2, vitamin B5, selenium, and calcium.
  • Crème caramel covers your daily need for cholesterol, 30% more than pea soup.
  • Crème caramel has less sodium.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Pea soup vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +92.1%
Contains more CopperCopper +421.4%
Contains more ZincZinc +36.2%
Contains more ManganeseManganese +2350%
Contains more CalciumCalcium +591.7%
Contains more PotassiumPotassium +66.2%
Contains more PhosphorusPhosphorus +104.3%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B5Vitamin B5 +949%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Pea soup Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.025mg 0.21mg 14%
Copper 0.146mg 0.028mg 13%
Sodium 336mg 53mg 12%
Manganese 0.245mg 0.01mg 10%
Vitamin B5 0.049mg 0.514mg 9%
Selenium 3.6µg 8.7µg 9%
Fiber 1.9g 0g 8%
Phosphorus 47mg 96mg 7%
Calcium 12mg 83mg 7%
Saturated fat 0.524g 1.799g 6%
Vitamin A 3µg 46µg 5%
Fats 1.09g 4.03g 5%
Calories 61kcal 145kcal 4%
Carbs 9.88g 22.78g 4%
Iron 0.73mg 0.38mg 4%
Protein 3.2g 4.53g 3%
Zinc 0.64mg 0.47mg 2%
Polyunsaturated fat 0.142g 0.392g 2%
Monounsaturated fat 0.372g 1.266g 2%
Choline 13.2mg 2%
Folate 1µg 9µg 2%
Vitamin B6 0.02mg 0.044mg 2%
Vitamin B3 0.462mg 0.082mg 2%
Magnesium 15mg 9mg 1%
Vitamin B1 0.04mg 0.032mg 1%
Vitamin C 0.6mg 0mg 1%
Potassium 71mg 118mg 1%
Vitamin E 0.09mg 0.23mg 1%
Net carbs 7.98g 22.78g N/A
Sugar 3.19g 23.15g N/A
Vitamin K 0.2µg 0.2µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +24.2%
Contains more OtherOther +109.8%
Contains more ProteinProtein +41.6%
Contains more FatsFats +269.7%
Contains more CarbsCarbs +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +240.3%
Contains more Poly. FatPolyunsaturated fat +176.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.