Pea soup vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between pea soup and custard apple
- Custard apple is higher than pea soup in vitamin C, vitamin B6, potassium, and vitamin B2.
- Custard apple covers your daily vitamin C needs 21% more than pea soup.
- Pea soup contains 84 times more sodium than custard apple. While pea soup contains 336mg of sodium, custard apple contains only 4mg.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +438% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 19.2mg | 21% |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.02mg | 0.221mg | 15% |
| Sodium | 336mg | 4mg | 14% |
| Manganese | 0.245mg | 11% | |
| Potassium | 71mg | 382mg | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Zinc | 0.64mg | 6% | |
| Carbs | 9.88g | 25.2g | 5% |
| Phosphorus | 47mg | 21mg | 4% |
| Protein | 3.2g | 1.7g | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Fiber | 1.9g | 2.4g | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B5 | 0.049mg | 0.135mg | 2% |
| Calories | 61kcal | 101kcal | 2% |
| Saturated fat | 0.524g | 0.231g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 1.09g | 0.6g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 7.98g | 22.8g | N/A |
| Iron | 0.73mg | 0.71mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B3 | 0.462mg | 0.5mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +81.7% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +28% |
| Contains more CarbsCarbs | +155.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55.9% |
