Pea soup vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between pea soup and cutlet
- Cutlet is higher than pea soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and polyunsaturated fat.
- Cutlet covers your daily vitamin B3 needs 161% more than pea soup.
- Pea soup contains 16 times more sugar than cutlet. While pea soup contains 3.19g of sugar, cutlet contains only 0.2g.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +132.9% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +5590.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.462mg | 26.29mg | 161% |
| Vitamin E | 0.09mg | 18.09mg | 120% |
| Vitamin B2 | 0.025mg | 1.33mg | 100% |
| Protein | 3.2g | 23.29g | 40% |
| Vitamin B6 | 0.02mg | 0.5mg | 37% |
| Copper | 0.146mg | 16% | |
| Iron | 0.73mg | 1.7mg | 12% |
| Manganese | 0.245mg | 11% | |
| Fiber | 1.9g | 4.5g | 10% |
| Selenium | 3.6µg | 7% | |
| Polyunsaturated fat | 0.142g | 0.8g | 4% |
| Zinc | 0.64mg | 1mg | 3% |
| Calories | 61kcal | 117kcal | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Sodium | 336mg | 371mg | 2% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 47mg | 56mg | 1% |
| Saturated fat | 0.524g | 0.3g | 1% |
| Fats | 1.09g | 1.5g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Carbs | 9.88g | 7.3g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Net carbs | 7.98g | 2.8g | N/A |
| Sugar | 3.19g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.372g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +627.8% |
| Contains more FatsFats | +37.6% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +463.4% |
