Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Danish pastry

Pea soup vs. Danish pastry — In-Depth Nutrition Comparison

Compare

The main differences between pea soup and danish pastry

  • Danish pastry is richer than pea soup in selenium, vitamin B2, folate, iron, vitamin B1, vitamin B3, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for danish pastry is 31% higher.
  • Pea soup contains less saturated fat.
  • Danish pastry has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Danish pastry, cheese.

Infographic

Pea soup vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CopperCopper +64%
Contains less SodiumSodium -19.4%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +38%
Contains more IronIron +146.6%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +425%
~equal in Magnesium ~15mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3350%
Contains more FolateFolate +5900%
Contains more CholineCholine +52.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Danish pastry DV% diff.
Fats 1.09g 21.9g 32%
Saturated fat 0.524g 6.794g 29%
Selenium 3.6µg 18.9µg 28%
Monounsaturated fat 0.372g 11.313g 27%
Vitamin B2 0.025mg 0.26mg 18%
Calories 61kcal 374kcal 16%
Polyunsaturated fat 0.142g 2.575g 16%
Folate 1µg 60µg 15%
Iron 0.73mg 1.8mg 13%
Vitamin B1 0.04mg 0.19mg 13%
Protein 3.2g 8g 10%
Vitamin B3 0.462mg 2mg 10%
Carbs 9.88g 37.2g 9%
Phosphorus 47mg 108mg 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Copper 0.146mg 0.089mg 6%
Vitamin K 0.2µg 6.9µg 6%
Manganese 0.245mg 0.351mg 5%
Vitamin B5 0.049mg 0.304mg 5%
Fiber 1.9g 1g 4%
Sodium 336mg 417mg 4%
Vitamin A 3µg 35µg 4%
Vitamin B6 0.02mg 0.04mg 2%
Vitamin E 0.09mg 0.35mg 2%
Calcium 12mg 35mg 2%
Choline 13.2mg 20.1mg 1%
Vitamin C 0.6mg 0.1mg 1%
Potassium 71mg 98mg 1%
Zinc 0.64mg 0.7mg 1%
Net carbs 7.98g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 15mg 0%
Sugar 3.19g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +169.3%
Contains more ProteinProtein +150%
Contains more FatsFats +1909.2%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2941.1%
Contains more Poly. FatPolyunsaturated fat +1713.4%

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.