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Pea soup vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between pea soup and danish pastry

  • Danish pastry is richer than pea soup in selenium, vitamin B2, folate, iron, vitamin B1, vitamin B3, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for danish pastry is 31% higher.
  • Pea soup contains less saturated fat.
  • Danish pastry has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Danish pastry, cheese.

Infographic

Pea soup vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CopperCopper +64%
Contains less SodiumSodium -19.4%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +38%
Contains more IronIron +146.6%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +425%
~equal in Magnesium ~15mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3350%
Contains more FolateFolate +5900%
Contains more CholineCholine +52.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +169.3%
Contains more ProteinProtein +150%
Contains more FatsFats +1909.2%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2941.1%
Contains more Poly. FatPolyunsaturated fat +1713.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Danish pastry DV% diff.
Fats 1.09g 21.9g 32%
Saturated fat 0.524g 6.794g 29%
Selenium 3.6µg 18.9µg 28%
Monounsaturated fat 0.372g 11.313g 27%
Vitamin B2 0.025mg 0.26mg 18%
Calories 61kcal 374kcal 16%
Polyunsaturated fat 0.142g 2.575g 16%
Folate 1µg 60µg 15%
Iron 0.73mg 1.8mg 13%
Vitamin B1 0.04mg 0.19mg 13%
Protein 3.2g 8g 10%
Vitamin B3 0.462mg 2mg 10%
Carbs 9.88g 37.2g 9%
Phosphorus 47mg 108mg 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Copper 0.146mg 0.089mg 6%
Vitamin K 0.2µg 6.9µg 6%
Manganese 0.245mg 0.351mg 5%
Vitamin B5 0.049mg 0.304mg 5%
Fiber 1.9g 1g 4%
Sodium 336mg 417mg 4%
Vitamin A 3µg 35µg 4%
Vitamin B6 0.02mg 0.04mg 2%
Vitamin E 0.09mg 0.35mg 2%
Calcium 12mg 35mg 2%
Choline 13.2mg 20.1mg 1%
Vitamin C 0.6mg 0.1mg 1%
Potassium 71mg 98mg 1%
Zinc 0.64mg 0.7mg 1%
Net carbs 7.98g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 15mg 0%
Sugar 3.19g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
22%
Danish pastry
Minerals Daily Need Coverage Score
23%
Pea soup
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 6.27g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.