Pea soup vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between pea soup and dulce de Leche
- Pea soup is richer in copper and manganese, yet dulce de Leche is richer in vitamin B2, calcium, phosphorus, vitamin B5, choline, and vitamin B12.
- Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
- Pea soup contains 123 times more manganese than dulce de Leche. Pea soup contains 0.245mg of manganese, while dulce de Leche contains 0.002mg.
- Pea soup contains less saturated fat.
- Dulce de Leche has a lower glycemic index than pea soup.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +329.4% |
| Contains more CopperCopper | +3550% |
| Contains more ManganeseManganese | +12150% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +1991.7% |
| Contains more PotassiumPotassium | +393% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +310.6% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +1604.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +194.5% |
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +574.3% |
| Contains more CarbsCarbs | +460.2% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +476.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.025mg | 0.405mg | 29% |
| Calcium | 12mg | 251mg | 24% |
| Phosphorus | 47mg | 193mg | 21% |
| Saturated fat | 0.524g | 4.534g | 18% |
| Copper | 0.146mg | 0.004mg | 16% |
| Vitamin B5 | 0.049mg | 0.835mg | 16% |
| Carbs | 9.88g | 55.35g | 15% |
| Choline | 13.2mg | 89.1mg | 14% |
| Calories | 61kcal | 315kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.245mg | 0.002mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fats | 1.09g | 7.35g | 10% |
| Sodium | 336mg | 129mg | 9% |
| Potassium | 71mg | 350mg | 8% |
| Vitamin A | 3µg | 74µg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.73mg | 0.17mg | 7% |
| Protein | 3.2g | 6.84g | 7% |
| Monounsaturated fat | 0.372g | 2.143g | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B3 | 0.462mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.142g | 0.375g | 2% |
| Selenium | 3.6µg | 2.7µg | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin C | 0.6mg | 2.6mg | 2% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Zinc | 0.64mg | 0.79mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 7.98g | 55.35g | N/A |
| Sugar | 3.19g | 49.74g | N/A |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 46.55g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 4.01g)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.