Pea soup vs. Edible mushroom — In-Depth Nutrition Comparison
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How are pea soup and edible mushroom different?
- Pea soup is higher in manganese; however, edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, selenium, potassium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
- Pea soup contains 67 times more sodium than edible mushroom. While pea soup contains 336mg of sodium, edible mushroom contains only 5mg.
- Edible mushroom has a lower glycemic index (32) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +421.3% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +680.7% |
| Contains more Vitamin B5Vitamin B5 | +2955.1% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.025mg | 0.402mg | 29% |
| Vitamin B5 | 0.049mg | 1.497mg | 29% |
| Vitamin B3 | 0.462mg | 3.607mg | 20% |
| Copper | 0.146mg | 0.318mg | 19% |
| Sodium | 336mg | 5mg | 14% |
| Selenium | 3.6µg | 9.3µg | 10% |
| Manganese | 0.245mg | 0.047mg | 9% |
| Potassium | 71mg | 318mg | 7% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Phosphorus | 47mg | 86mg | 6% |
| Folate | 1µg | 17µg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Iron | 0.73mg | 0.5mg | 3% |
| Saturated fat | 0.524g | 0.05g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 61kcal | 22kcal | 2% |
| Vitamin C | 0.6mg | 2.1mg | 2% |
| Carbs | 9.88g | 3.26g | 2% |
| Choline | 13.2mg | 17.3mg | 1% |
| Fats | 1.09g | 0.34g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.64mg | 0.52mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Protein | 3.2g | 3.09g | 0% |
| Net carbs | 7.98g | 2.26g | N/A |
| Sugar | 3.19g | 1.98g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +220.6% |
| Contains more CarbsCarbs | +203.1% |
| Contains more OtherOther | +48.8% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
