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Pea soup vs. Edible mushroom — In-Depth Nutrition Comparison

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How are pea soup and edible mushroom different?

  • Pea soup is higher in manganese; however, edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, selenium, potassium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
  • Pea soup contains 67 times more sodium than edible mushroom. While pea soup contains 336mg of sodium, edible mushroom contains only 5mg.
  • Edible mushroom has a lower glycemic index (32) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Mushrooms, white, raw are the varieties used in this article.

Infographic

Pea soup vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more IronIron +46%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +421.3%
Contains more PotassiumPotassium +347.9%
Contains more CopperCopper +117.8%
Contains more PhosphorusPhosphorus +83%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +1508%
Contains more Vitamin B3Vitamin B3 +680.7%
Contains more Vitamin B5Vitamin B5 +2955.1%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +31.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +220.6%
Contains more CarbsCarbs +203.1%
Contains more OtherOther +48.8%
~equal in Protein ~3.09g
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Edible mushroom
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Edible mushroom DV% diff.
Vitamin B2 0.025mg 0.402mg 29%
Vitamin B5 0.049mg 1.497mg 29%
Vitamin B3 0.462mg 3.607mg 20%
Copper 0.146mg 0.318mg 19%
Sodium 336mg 5mg 14%
Selenium 3.6µg 9.3µg 10%
Manganese 0.245mg 0.047mg 9%
Potassium 71mg 318mg 7%
Vitamin B6 0.02mg 0.104mg 6%
Phosphorus 47mg 86mg 6%
Folate 1µg 17µg 4%
Fiber 1.9g 1g 4%
Vitamin B1 0.04mg 0.081mg 3%
Iron 0.73mg 0.5mg 3%
Saturated fat 0.524g 0.05g 2%
Vitamin B12 0µg 0.04µg 2%
Calories 61kcal 22kcal 2%
Vitamin C 0.6mg 2.1mg 2%
Carbs 9.88g 3.26g 2%
Choline 13.2mg 17.3mg 1%
Fats 1.09g 0.34g 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.64mg 0.52mg 1%
Calcium 12mg 3mg 1%
Magnesium 15mg 9mg 1%
Vitamin D 0IU 7IU 1%
Monounsaturated fat 0.372g 0g 1%
Vitamin E 0.09mg 0.01mg 1%
Protein 3.2g 3.09g 0%
Net carbs 7.98g 2.26g N/A
Sugar 3.19g 1.98g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Polyunsaturated fat 0.142g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
26%
Edible mushroom
Minerals Daily Need Coverage Score
23%
Pea soup
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.474g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.