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Pea soup vs. Endive — In-Depth Nutrition Comparison

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Important differences between pea soup and endive

  • Pea soup has more selenium and copper; however, endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C.
  • Endive's daily need coverage for vitamin K is 192% more.
  • Pea soup has 18 times more selenium than endive. Pea soup has 3.6µg of selenium, while endive has 0.2µg.
  • Endive is lower in sodium.
  • Pea soup has a higher glycemic index than endive.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Endive, raw.

Infographic

Pea soup vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CopperCopper +47.5%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +13.7%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +71.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin CVitamin C +983.3%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +1736.7%
Contains more Vitamin KVitamin K +115400%
Contains more FolateFolate +14100%
Contains more CholineCholine +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +156%
Contains more FatsFats +445%
Contains more CarbsCarbs +194.9%
Contains more WaterWater +10.9%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +9200%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Endive
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Endive DV% diff.
Vitamin K 0.2µg 231µg 192%
Folate 1µg 142µg 35%
Vitamin B5 0.049mg 0.9mg 17%
Sodium 336mg 22mg 14%
Vitamin A 3µg 108µg 12%
Manganese 0.245mg 0.42mg 8%
Potassium 71mg 314mg 7%
Vitamin C 0.6mg 6.5mg 7%
Selenium 3.6µg 0.2µg 6%
Fiber 1.9g 3.1g 5%
Copper 0.146mg 0.099mg 5%
Calcium 12mg 52mg 4%
Vitamin B2 0.025mg 0.075mg 4%
Protein 3.2g 1.25g 4%
Phosphorus 47mg 28mg 3%
Vitamin B1 0.04mg 0.08mg 3%
Saturated fat 0.524g 0.048g 2%
Calories 61kcal 17kcal 2%
Vitamin E 0.09mg 0.44mg 2%
Carbs 9.88g 3.35g 2%
Zinc 0.64mg 0.79mg 1%
Fats 1.09g 0.2g 1%
Choline 13.2mg 16.8mg 1%
Monounsaturated fat 0.372g 0.004g 1%
Iron 0.73mg 0.83mg 1%
Net carbs 7.98g 0.25g N/A
Magnesium 15mg 15mg 0%
Sugar 3.19g 0.25g N/A
Vitamin B3 0.462mg 0.4mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Polyunsaturated fat 0.142g 0.087g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
66%
Endive
Minerals Daily Need Coverage Score
23%
Pea soup
21%
Endive

Comparison summary

Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.