Pea soup vs. Endive — In-Depth Nutrition Comparison
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Important differences between pea soup and endive
- Pea soup has more selenium and copper; however, endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C.
- Endive's daily need coverage for vitamin K is 192% more.
- Pea soup has 18 times more selenium than endive. Pea soup has 3.6µg of selenium, while endive has 0.2µg.
- Endive is lower in sodium.
- Pea soup has a higher glycemic index than endive.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +342.3% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +23.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1736.7% |
| Contains more Vitamin KVitamin K | +115400% |
| Contains more FolateFolate | +14100% |
| Contains more CholineCholine | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 231µg | 192% |
| Folate | 1µg | 142µg | 35% |
| Vitamin B5 | 0.049mg | 0.9mg | 17% |
| Sodium | 336mg | 22mg | 14% |
| Vitamin A | 3µg | 108µg | 12% |
| Manganese | 0.245mg | 0.42mg | 8% |
| Potassium | 71mg | 314mg | 7% |
| Vitamin C | 0.6mg | 6.5mg | 7% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Copper | 0.146mg | 0.099mg | 5% |
| Calcium | 12mg | 52mg | 4% |
| Vitamin B2 | 0.025mg | 0.075mg | 4% |
| Protein | 3.2g | 1.25g | 4% |
| Phosphorus | 47mg | 28mg | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Saturated fat | 0.524g | 0.048g | 2% |
| Calories | 61kcal | 17kcal | 2% |
| Vitamin E | 0.09mg | 0.44mg | 2% |
| Carbs | 9.88g | 3.35g | 2% |
| Zinc | 0.64mg | 0.79mg | 1% |
| Fats | 1.09g | 0.2g | 1% |
| Choline | 13.2mg | 16.8mg | 1% |
| Monounsaturated fat | 0.372g | 0.004g | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Net carbs | 7.98g | 0.25g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.19g | 0.25g | N/A |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.142g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +194.9% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9200% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
