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Pea soup vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between pea soup and sea bass?

  • Pea soup is higher in copper and manganese; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass contains 13 times less manganese than pea soup. Pea soup contains 0.245mg of manganese, while sea bass contains 0.019mg.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Pea soup vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +265%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +1189.5%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +362%
Contains more IronIron +47.9%
Contains more PhosphorusPhosphorus +440.4%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +453.7%
Contains more Vitamin B5Vitamin B5 +1665.3%
Contains more Vitamin B6Vitamin B6 +1630%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +39.1%
Contains more ProteinProtein +610.3%
Contains more FatsFats +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +127.4%
Contains more Poly. FatPolyunsaturated fat +607.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 3.6µg 46.8µg 79%
Protein 3.2g 22.73g 39%
Cholesterol 0mg 103mg 34%
Phosphorus 47mg 254mg 30%
Vitamin B6 0.02mg 0.346mg 25%
Vitamin B5 0.049mg 0.865mg 16%
Vitamin B3 0.462mg 2.558mg 13%
Copper 0.146mg 0.04mg 12%
Sodium 336mg 88mg 11%
Manganese 0.245mg 0.019mg 10%
Magnesium 15mg 51mg 9%
Fiber 1.9g 0g 8%
Potassium 71mg 328mg 8%
Vitamin B1 0.04mg 0.115mg 6%
Polyunsaturated fat 0.142g 1.005g 6%
Iron 0.73mg 1.08mg 4%
Vitamin A 3µg 31µg 3%
Carbs 9.88g 0g 3%
Fats 1.09g 2.99g 3%
Calories 61kcal 124kcal 3%
Choline 13.2mg 2%
Folate 1µg 10µg 2%
Saturated fat 0.524g 0.65g 1%
Monounsaturated fat 0.372g 0.846g 1%
Vitamin B2 0.025mg 0.037mg 1%
Vitamin E 0.09mg 1%
Zinc 0.64mg 0.51mg 1%
Calcium 12mg 19mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
60%
Sea bass
Minerals Daily Need Coverage Score
23%
Pea soup
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.126g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.