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Pea soup vs. Sardine — In-Depth Nutrition Comparison

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What are the differences between pea soup and sardine?

  • The amount of vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, vitamin B2, and vitamin E in sardine is higher than in pea soup.
  • Sardine's daily need coverage for vitamin B12 is 373% more.
  • Sardine has a lower glycemic index (0) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Pea soup vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ManganeseManganese +126.9%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3083.3%
Contains more PotassiumPotassium +459.2%
Contains more IronIron +300%
Contains more CopperCopper +27.4%
Contains more ZincZinc +104.7%
Contains more PhosphorusPhosphorus +942.6%
Contains more SeleniumSelenium +1363.9%
~equal in Sodium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +808%
Contains more Vitamin B3Vitamin B3 +1035.3%
Contains more Vitamin B5Vitamin B5 +1210.2%
Contains more Vitamin B6Vitamin B6 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +900%
Contains more CholineCholine +468.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%
Contains more ProteinProtein +669.4%
Contains more FatsFats +950.5%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +940.1%
Contains more Poly. FatPolyunsaturated fat +3525.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Sardine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea soup Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 3.6µg 52.7µg 89%
Phosphorus 47mg 490mg 63%
Cholesterol 0mg 142mg 47%
Protein 3.2g 24.62g 43%
Calcium 12mg 382mg 37%
Polyunsaturated fat 0.142g 5.148g 33%
Vitamin B3 0.462mg 5.245mg 30%
Iron 0.73mg 2.92mg 27%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Vitamin B2 0.025mg 0.227mg 16%
Fats 1.09g 11.45g 16%
Vitamin E 0.09mg 2.04mg 13%
Vitamin B5 0.049mg 0.642mg 12%
Choline 13.2mg 75mg 11%
Vitamin B6 0.02mg 0.167mg 11%
Potassium 71mg 397mg 10%
Monounsaturated fat 0.372g 3.869g 9%
Fiber 1.9g 0g 8%
Calories 61kcal 208kcal 7%
Zinc 0.64mg 1.31mg 6%
Manganese 0.245mg 0.108mg 6%
Magnesium 15mg 39mg 6%
Saturated fat 0.524g 1.528g 5%
Copper 0.146mg 0.186mg 4%
Vitamin B1 0.04mg 0.08mg 3%
Vitamin A 3µg 32µg 3%
Carbs 9.88g 0g 3%
Vitamin K 0.2µg 2.6µg 2%
Folate 1µg 10µg 2%
Sodium 336mg 307mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
119%
Sardine
Minerals Daily Need Coverage Score
23%
Pea soup
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.004g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.