Pea soup vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between pea soup and fruit salad
- Pea soup has more copper and iron; however, fruit salad has more vitamin A.
- Pea soup's daily need coverage for sodium is 14% more.
- Pea soup has 5 times more zinc than fruit salad. Pea soup has 0.64mg of zinc, while fruit salad has 0.14mg.
- Fruit salad is lower in sodium.
- Pea soup has a higher glycemic index than fruit salad.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +62.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 5mg | 14% |
| Copper | 0.146mg | 0.05mg | 11% |
| Selenium | 3.6µg | 7% | |
| Iron | 0.73mg | 0.25mg | 6% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Protein | 3.2g | 0.51g | 5% |
| Phosphorus | 47mg | 14mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Manganese | 0.245mg | 0.151mg | 4% |
| Vitamin A | 3µg | 30µg | 3% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Fats | 1.09g | 0.03g | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Saturated fat | 0.524g | 0.004g | 2% |
| Monounsaturated fat | 0.372g | 0.005g | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B3 | 0.462mg | 0.356mg | 1% |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Calories | 61kcal | 50kcal | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 71mg | 116mg | 1% |
| Carbs | 9.88g | 13.05g | 1% |
| Polyunsaturated fat | 0.142g | 0.011g | 1% |
| Net carbs | 7.98g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B5 | 0.049mg | 0.053mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +527.5% |
| Contains more FatsFats | +3533.3% |
| Contains more OtherOther | +392.3% |
| Contains more CarbsCarbs | +32.1% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
