Pea soup vs. Fudge — In-Depth Nutrition Comparison
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How are pea soup and fudge different?
- Fudge has more copper, iron, manganese, and magnesium than pea soup.
- Daily need coverage for saturated fat for fudge is 30% higher.
- Pea soup contains 7 times more sodium than fudge. While pea soup contains 336mg of sodium, fudge contains only 45mg.
- Fudge has a lower glycemic index (49) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +761.9% |
| Contains more OtherOther | +34.7% |
| Contains more FatsFats | +855% |
| Contains more CarbsCarbs | +673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +691.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.524g | 6.448g | 27% |
| Carbs | 9.88g | 76.44g | 22% |
| Copper | 0.146mg | 0.329mg | 20% |
| Calories | 61kcal | 411kcal | 18% |
| Fats | 1.09g | 10.41g | 14% |
| Iron | 0.73mg | 1.77mg | 13% |
| Sodium | 336mg | 45mg | 13% |
| Manganese | 0.245mg | 0.422mg | 8% |
| Monounsaturated fat | 0.372g | 2.943g | 6% |
| Vitamin B2 | 0.025mg | 0.085mg | 5% |
| Vitamin A | 3µg | 44µg | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 47mg | 71mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.142g | 0.373g | 2% |
| Vitamin B5 | 0.049mg | 0.14mg | 2% |
| Vitamin B3 | 0.462mg | 0.176mg | 2% |
| Selenium | 3.6µg | 2.5µg | 2% |
| Protein | 3.2g | 2.39g | 2% |
| Potassium | 71mg | 134mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Vitamin B6 | 0.02mg | 0.012mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 13.2mg | 10mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 74.74g | N/A |
| Sugar | 3.19g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 69.93g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 5.924g)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.