Pea soup vs. Fudge — In-Depth Nutrition Comparison
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How are pea soup and fudge different?
- Fudge has more copper, iron, manganese, and magnesium than pea soup.
- Daily need coverage for saturated fat for fudge is 30% higher.
- Pea soup contains 7 times more sodium than fudge. While pea soup contains 336mg of sodium, fudge contains only 45mg.
- Fudge has a lower glycemic index (49) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 6.448g | 27% |
| Carbs | 9.88g | 76.44g | 22% |
| Copper | 0.146mg | 0.329mg | 20% |
| Calories | 61kcal | 411kcal | 18% |
| Fats | 1.09g | 10.41g | 14% |
| Iron | 0.73mg | 1.77mg | 13% |
| Sodium | 336mg | 45mg | 13% |
| Manganese | 0.245mg | 0.422mg | 8% |
| Monounsaturated fat | 0.372g | 2.943g | 6% |
| Vitamin B2 | 0.025mg | 0.085mg | 5% |
| Vitamin A | 3µg | 44µg | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 47mg | 71mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.142g | 0.373g | 2% |
| Vitamin B5 | 0.049mg | 0.14mg | 2% |
| Vitamin B3 | 0.462mg | 0.176mg | 2% |
| Selenium | 3.6µg | 2.5µg | 2% |
| Protein | 3.2g | 2.39g | 2% |
| Potassium | 71mg | 134mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Vitamin B6 | 0.02mg | 0.012mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 13.2mg | 10mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 74.74g | N/A |
| Sugar | 3.19g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +761.9% |
| Contains more OtherOther | +34.7% |
| Contains more FatsFats | +855% |
| Contains more CarbsCarbs | +673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +691.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
