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  6. Pea soup vs. Gingerbread

Pea soup vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on the differences between pea soup and gingerbread

  • Gingerbread is higher than pea soup in iron, selenium, manganese, magnesium, vitamin B6, vitamin B1, potassium, and vitamin B2.
  • Gingerbread covers your daily iron needs 27% more than pea soup.
  • The amount of saturated fat in pea soup is lower.
  • The glycemic index of pea soup is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Cake, gingerbread, prepared from recipe.

Infographic

Pea soup vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +64.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +518.3%
Contains more IronIron +294.5%
Contains more CopperCopper +33.6%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +178.8%
Contains more SeleniumSelenium +352.8%
~equal in Sodium ~327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +548%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin B5Vitamin B5 +665.3%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Gingerbread DV% diff.
Iron 0.73mg 2.88mg 27%
Polyunsaturated fat 0.142g 4.216g 27%
Fats 1.09g 16.4g 24%
Selenium 3.6µg 16.3µg 23%
Manganese 0.245mg 0.683mg 19%
Monounsaturated fat 0.372g 7.124g 17%
Saturated fat 0.524g 4.122g 16%
Calories 61kcal 356kcal 15%
Vitamin B6 0.02mg 0.19mg 13%
Vitamin B1 0.04mg 0.19mg 13%
Magnesium 15mg 70mg 13%
Carbs 9.88g 49.2g 13%
Potassium 71mg 439mg 11%
Vitamin B2 0.025mg 0.162mg 11%
Cholesterol 0mg 32mg 11%
Fiber 1.9g 8%
Folate 1µg 33µg 8%
Vitamin B3 0.462mg 1.738mg 8%
Vitamin B5 0.049mg 0.375mg 7%
Calcium 12mg 71mg 6%
Copper 0.146mg 0.195mg 5%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.64mg 0.39mg 2%
Choline 13.2mg 2%
Protein 3.2g 3.9g 1%
Phosphorus 47mg 54mg 1%
Vitamin E 0.09mg 1%
Vitamin C 0.6mg 0.1mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 7.98g 49.2g N/A
Sugar 3.19g N/A
Sodium 336mg 327mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +202%
Contains more ProteinProtein +21.9%
Contains more FatsFats +1404.6%
Contains more CarbsCarbs +398%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1815.1%
Contains more Poly. FatPolyunsaturated fat +2869%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.