Pea soup vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between pea soup and horchata?
- The amount of copper, manganese, iron, fiber, selenium, and zinc in pea soup is higher than in horchata.
- Pea soup's daily need coverage for copper is 16% more.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than pea soup (66).
We used Soup, pea, green, canned, prepared with equal volume water and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +7200% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +883% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.002mg | 16% |
| Sodium | 336mg | 14mg | 14% |
| Manganese | 0.245mg | 0.01mg | 10% |
| Iron | 0.73mg | 0.01mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Phosphorus | 47mg | 15mg | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Protein | 3.2g | 0.48g | 5% |
| Vitamin B3 | 0.462mg | 0.047mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Potassium | 71mg | 34mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 9.88g | 11.52g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Fats | 1.09g | 0.71g | 1% |
| Calories | 61kcal | 54kcal | 0% |
| Net carbs | 7.98g | 11.52g | N/A |
| Sugar | 3.19g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.02mg | 0.017mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +53.5% |
| Contains more OtherOther | +573.7% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~87.1g
