Pea soup vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between pea soup and horned melon
- Pea soup has more copper and manganese; however, horned melon is richer in magnesium and vitamin C.
- Pea soup covers your daily sodium needs 15% more than horned melon.
- Horned melon has 7 times less copper than pea soup. Pea soup has 0.146mg of copper, while horned melon has 0.02mg.
- Horned melon contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +528.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 2mg | 15% |
| Copper | 0.146mg | 0.02mg | 14% |
| Manganese | 0.245mg | 0.039mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin C | 0.6mg | 5.3mg | 5% |
| Iron | 0.73mg | 1.13mg | 5% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Vitamin B5 | 0.049mg | 0.183mg | 3% |
| Protein | 3.2g | 1.78g | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Potassium | 71mg | 123mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B3 | 0.462mg | 0.565mg | 1% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Calories | 61kcal | 44kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 47mg | 37mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Carbs | 9.88g | 7.56g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Fats | 1.09g | 1.26g | 0% |
| Net carbs | 7.98g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +197.7% |
| Contains more FatsFats | +15.6% |
~equal in
Water
~88.97g
