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Pea soup vs. Horned melon — In-Depth Nutrition Comparison

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Significant differences between pea soup and horned melon

  • Pea soup has more copper and manganese; however, horned melon is richer in magnesium and vitamin C.
  • Pea soup covers your daily sodium needs 15% more than horned melon.
  • Horned melon has 7 times less copper than pea soup. Pea soup has 0.146mg of copper, while horned melon has 0.02mg.
  • Horned melon contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of horned melon is 48.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Horned melon (Kiwano).

Infographic

Pea soup vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CopperCopper +630%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +528.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +54.8%
Contains less SodiumSodium -99.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +783.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +215%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +79.8%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +197.7%
Contains more FatsFats +15.6%
~equal in Water ~88.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Horned melon
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Horned melon DV% diff.
Sodium 336mg 2mg 15%
Copper 0.146mg 0.02mg 14%
Manganese 0.245mg 0.039mg 9%
Fiber 1.9g 8%
Selenium 3.6µg 7%
Magnesium 15mg 40mg 6%
Vitamin C 0.6mg 5.3mg 5%
Iron 0.73mg 1.13mg 5%
Vitamin B6 0.02mg 0.063mg 3%
Vitamin B5 0.049mg 0.183mg 3%
Protein 3.2g 1.78g 3%
Saturated fat 0.524g 2%
Choline 13.2mg 2%
Potassium 71mg 123mg 2%
Folate 1µg 3µg 1%
Monounsaturated fat 0.372g 1%
Vitamin B3 0.462mg 0.565mg 1%
Vitamin B2 0.025mg 0.015mg 1%
Vitamin B1 0.04mg 0.025mg 1%
Calories 61kcal 44kcal 1%
Vitamin E 0.09mg 1%
Phosphorus 47mg 37mg 1%
Zinc 0.64mg 0.48mg 1%
Carbs 9.88g 7.56g 1%
Polyunsaturated fat 0.142g 1%
Fats 1.09g 1.26g 0%
Net carbs 7.98g 7.56g N/A
Calcium 12mg 13mg 0%
Sugar 3.19g N/A
Vitamin A 3µg 7µg 0%
Vitamin K 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
5%
Horned melon
Minerals Daily Need Coverage Score
23%
Pea soup
13%
Horned melon

Comparison summary

Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.