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Pea soup vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between pea soup and horse meat

  • Pea soup has more manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium.
  • Horse meat covers your daily vitamin B12 needs 132% more than pea soup.
  • Horse meat has 11 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while horse meat has 0.022mg.
  • Horse meat contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Game meat, horse, cooked, roasted.

Infographic

Pea soup vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +1013.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +589%
Contains more CopperCopper +17.1%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +425.5%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +947.6%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.2%
Contains more ProteinProtein +779.4%
Contains more FatsFats +455%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +469.9%
Contains more Poly. FatPolyunsaturated fat +498.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Horse meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.73mg 5.03mg 54%
Protein 3.2g 28.14g 50%
Phosphorus 47mg 247mg 29%
Zinc 0.64mg 3.82mg 29%
Vitamin B3 0.462mg 4.84mg 27%
Vitamin B6 0.02mg 0.33mg 24%
Cholesterol 0mg 68mg 23%
Selenium 3.6µg 13.5µg 18%
Sodium 336mg 55mg 12%
Manganese 0.245mg 0.022mg 10%
Potassium 71mg 379mg 9%
Fiber 1.9g 0g 8%
Fats 1.09g 6.05g 8%
Vitamin B2 0.025mg 0.12mg 7%
Saturated fat 0.524g 1.9g 6%
Calories 61kcal 175kcal 6%
Polyunsaturated fat 0.142g 0.85g 5%
Vitamin B1 0.04mg 0.1mg 5%
Monounsaturated fat 0.372g 2.12g 4%
Copper 0.146mg 0.171mg 3%
Carbs 9.88g 0g 3%
Choline 13.2mg 2%
Vitamin C 0.6mg 2mg 2%
Magnesium 15mg 25mg 2%
Vitamin E 0.09mg 1%
Vitamin B5 0.049mg 1%
Net carbs 7.98g 0g N/A
Calcium 12mg 8mg 0%
Sugar 3.19g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
48%
Horse meat
Minerals Daily Need Coverage Score
23%
Pea soup
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.376g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.