Pea soup vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between pea soup and horseradish
- Pea soup is richer in copper and manganese, yet horseradish is richer in vitamin C, folate, fiber, and potassium.
- Daily need coverage for vitamin C for horseradish is 27% higher.
- Pea soup contains 3 times more copper than horseradish. Pea soup contains 0.146mg of copper, while horseradish contains 0.058mg.
- Pea soup contains less sugar.
- Horseradish has a lower glycemic index than pea soup.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +151.7% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +94.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +246.5% |
| Contains more ZincZinc | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +5600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 24.9mg | 27% |
| Folate | 1µg | 57µg | 14% |
| Copper | 0.146mg | 0.058mg | 10% |
| Fiber | 1.9g | 3.3g | 6% |
| Potassium | 71mg | 246mg | 5% |
| Manganese | 0.245mg | 0.126mg | 5% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Protein | 3.2g | 1.18g | 4% |
| Sodium | 336mg | 420mg | 4% |
| Iron | 0.73mg | 0.42mg | 4% |
| Calcium | 12mg | 56mg | 4% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Zinc | 0.64mg | 0.83mg | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Saturated fat | 0.524g | 0.09g | 2% |
| Choline | 13.2mg | 6.5mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Monounsaturated fat | 0.372g | 0.13g | 1% |
| Vitamin B5 | 0.049mg | 0.093mg | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Selenium | 3.6µg | 2.8µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Fats | 1.09g | 0.69g | 1% |
| Polyunsaturated fat | 0.142g | 0.339g | 1% |
| Carbs | 9.88g | 11.29g | 0% |
| Net carbs | 7.98g | 7.99g | N/A |
| Sugar | 3.19g | 7.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Vitamin B3 | 0.462mg | 0.386mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
