Pea soup vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between pea soup and ice cream
- Pea soup is richer in copper and manganese, yet ice cream is richer in vitamin B2, vitamin B12, calcium, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for ice cream is 31% higher.
- Pea soup contains 31 times more manganese than ice cream. Pea soup contains 0.245mg of manganese, while ice cream contains 0.008mg.
- Ice cream contains less sodium.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +534.8% |
| Contains more ManganeseManganese | +2962.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +1085.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 6.79g | 28% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 1.09g | 11g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Copper | 0.146mg | 0.023mg | 14% |
| Vitamin A | 3µg | 118µg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Sodium | 336mg | 80mg | 11% |
| Vitamin B5 | 0.049mg | 0.581mg | 11% |
| Manganese | 0.245mg | 0.008mg | 10% |
| Iron | 0.73mg | 0.09mg | 8% |
| Phosphorus | 47mg | 105mg | 8% |
| Calories | 61kcal | 207kcal | 7% |
| Monounsaturated fat | 0.372g | 2.969g | 6% |
| Carbs | 9.88g | 23.6g | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Potassium | 71mg | 199mg | 4% |
| Selenium | 3.6µg | 1.8µg | 3% |
| Vitamin B3 | 0.462mg | 0.116mg | 2% |
| Polyunsaturated fat | 0.142g | 0.452g | 2% |
| Choline | 13.2mg | 26mg | 2% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Vitamin E | 0.09mg | 0.3mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Protein | 3.2g | 3.5g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 7.98g | 22.9g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 3.19g | 21.22g | N/A |
| Zinc | 0.64mg | 0.69mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +42.2% |
| Contains more FatsFats | +909.2% |
| Contains more CarbsCarbs | +138.9% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +698.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.3% |
