Pea soup vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between pea soup and italian ice
- The amount of copper, manganese, iron, fiber, phosphorus, selenium, and zinc in pea soup is higher than in italian ice.
- Pea soup covers your daily copper needs 15% more than italian ice.
- Italian ice contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +1360% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.01mg | 15% |
| Sodium | 336mg | 4mg | 14% |
| Manganese | 0.245mg | 0.02mg | 10% |
| Iron | 0.73mg | 0.09mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Protein | 3.2g | 0.03g | 6% |
| Zinc | 0.64mg | 0.03mg | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Potassium | 71mg | 6mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 0g | 2% |
| Vitamin B3 | 0.462mg | 0.715mg | 2% |
| Fats | 1.09g | 0.02g | 2% |
| Folate | 1µg | 5µg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Vitamin B5 | 0.049mg | 0.005mg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Vitamin B2 | 0.025mg | 0.01mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 1mg | 1% |
| Carbs | 9.88g | 13.5g | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 7.98g | 13.5g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10566.7% |
| Contains more FatsFats | +5350% |
| Contains more OtherOther | +2460% |
| Contains more CarbsCarbs | +36.6% |
~equal in
Water
~86.4g
