Pea soup vs. Juice — In-Depth Nutrition Comparison
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How are pea soup and juice different?
- Pea soup is higher in copper, manganese, iron, and fiber; however, juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B6 for juice is 37% higher.
- Pea soup contains 168 times more sodium than juice. While pea soup contains 336mg of sodium, juice contains only 2mg.
- Juice has a lower glycemic index (50) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Beverages, Orange juice drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +982.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.5mg | 37% |
| Vitamin B2 | 0.025mg | 0.43mg | 31% |
| Vitamin B1 | 0.04mg | 0.38mg | 28% |
| Vitamin B3 | 0.462mg | 5mg | 28% |
| Vitamin C | 0.6mg | 15mg | 16% |
| Sodium | 336mg | 2mg | 15% |
| Copper | 0.146mg | 0.018mg | 14% |
| Manganese | 0.245mg | 0.007mg | 10% |
| Iron | 0.73mg | 0.11mg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Selenium | 3.6µg | 0µg | 7% |
| Zinc | 0.64mg | 0.02mg | 6% |
| Phosphorus | 47mg | 4mg | 6% |
| Protein | 3.2g | 0.2g | 6% |
| Magnesium | 15mg | 3mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 0g | 2% |
| Fats | 1.09g | 0g | 2% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0.372g | 0.01g | 1% |
| Polyunsaturated fat | 0.142g | 0.01g | 1% |
| Calcium | 12mg | 2mg | 1% |
| Potassium | 71mg | 42mg | 1% |
| Carbs | 9.88g | 13.41g | 1% |
| Calories | 61kcal | 54kcal | 0% |
| Net carbs | 7.98g | 13.21g | N/A |
| Sugar | 3.19g | 9.36g | N/A |
| Vitamin E | 0.09mg | 0.02mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.049mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +573.7% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
| Contains less Sat. FatSaturated fat | -100% |
