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  6. Pea soup vs. Lima beans

Pea soup vs. Lima beans — In-Depth Nutrition Comparison

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Differences between pea soup and lima beans

  • Pea soup contains less iron, folate, fiber, potassium, manganese, vitamin B6, vitamin B1, copper, and phosphorus than lima beans.
  • Lima beans' daily need coverage for iron is 21% higher.
  • Lima beans contain 168 times less sodium than pea soup. Pea soup contains 336mg of sodium, while lima beans contain 2mg.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pea soup vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +615.5%
Contains more IronIron +227.4%
Contains more CopperCopper +61%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +110.6%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +761.2%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +8200%
Contains more CholineCholine +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Lima beans DV% diff.
Folate 1µg 83µg 21%
Iron 0.73mg 2.39mg 21%
Fiber 1.9g 7g 20%
Sodium 336mg 2mg 15%
Potassium 71mg 508mg 13%
Manganese 0.245mg 0.516mg 12%
Vitamin B6 0.02mg 0.161mg 11%
Vitamin B1 0.04mg 0.161mg 10%
Copper 0.146mg 0.235mg 10%
Protein 3.2g 7.8g 9%
Phosphorus 47mg 111mg 9%
Magnesium 15mg 43mg 7%
Vitamin B5 0.049mg 0.422mg 7%
Choline 13.2mg 32.5mg 4%
Carbs 9.88g 20.88g 4%
Calories 61kcal 115kcal 3%
Zinc 0.64mg 0.95mg 3%
Saturated fat 0.524g 0.089g 2%
Selenium 3.6µg 4.5µg 2%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin K 0.2µg 2µg 2%
Vitamin E 0.09mg 0.18mg 1%
Monounsaturated fat 0.372g 0.034g 1%
Calcium 12mg 17mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 0.38g 1%
Net carbs 7.98g 13.88g N/A
Sugar 3.19g 2.9g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 0.462mg 0.421mg 0%
Polyunsaturated fat 0.142g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +186.8%
Contains more WaterWater +21.1%
Contains more OtherOther +11.3%
Contains more ProteinProtein +143.8%
Contains more CarbsCarbs +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +994.1%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +20.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.