Pea soup vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between pea soup and lychee
- Pea soup has more manganese, selenium, iron, and zinc; however, lychee is higher in vitamin C and vitamin B6.
- Lychee covers your daily need for vitamin C, 79% more than pea soup.
- Pea soup has 336 times more sodium than lychee. While pea soup has 336mg of sodium, lychee has only 1mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +140.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +85.9% |
| Contains more Vitamin CVitamin C | +11816.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 71.5mg | 79% |
| Sodium | 336mg | 1mg | 15% |
| Manganese | 0.245mg | 0.055mg | 8% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Zinc | 0.64mg | 0.07mg | 5% |
| Iron | 0.73mg | 0.31mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Protein | 3.2g | 0.83g | 5% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Potassium | 71mg | 171mg | 3% |
| Saturated fat | 0.524g | 0.099g | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Carbs | 9.88g | 16.53g | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 13.2mg | 7.1mg | 1% |
| Monounsaturated fat | 0.372g | 0.12g | 1% |
| Calcium | 12mg | 5mg | 1% |
| Fats | 1.09g | 0.44g | 1% |
| Vitamin B3 | 0.462mg | 0.603mg | 1% |
| Calories | 61kcal | 66kcal | 0% |
| Net carbs | 7.98g | 15.23g | N/A |
| Sugar | 3.19g | 15.23g | N/A |
| Copper | 0.146mg | 0.148mg | 0% |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.142g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.5% |
| Contains more FatsFats | +147.7% |
| Contains more OtherOther | +190.9% |
| Contains more CarbsCarbs | +67.3% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains less Sat. FatSaturated fat | -81.1% |
~equal in
Polyunsaturated fat
~0.132g
