Pea soup vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between pea soup and marble cake?
- Marble cake has more phosphorus, vitamin B1, iron, folate, vitamin B2, vitamin B3, calcium, and vitamin E than pea soup.
- Marble cake's daily need coverage for phosphorus is 33% higher.
We used Soup, pea, green, canned, prepared with equal volume water and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.9% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +121.9% |
| Contains more PhosphorusPhosphorus | +485.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more CholineCholine | +193.3% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +234.6% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 47mg | 275mg | 33% |
| Polyunsaturated fat | 0.142g | 3.779g | 24% |
| Carbs | 9.88g | 79.5g | 23% |
| Calories | 61kcal | 416kcal | 18% |
| Fats | 1.09g | 11.7g | 16% |
| Vitamin B1 | 0.04mg | 0.181mg | 12% |
| Monounsaturated fat | 0.372g | 4.75g | 11% |
| Iron | 0.73mg | 1.62mg | 11% |
| Saturated fat | 0.524g | 2.45g | 9% |
| Folate | 1µg | 36µg | 9% |
| Sodium | 336mg | 519mg | 8% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Vitamin B3 | 0.462mg | 1.546mg | 7% |
| Calcium | 12mg | 76mg | 6% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Manganese | 0.245mg | 0.139mg | 5% |
| Fiber | 1.9g | 2.9g | 4% |
| Zinc | 0.64mg | 0.35mg | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Choline | 13.2mg | 4.5mg | 2% |
| Selenium | 3.6µg | 2.6µg | 2% |
| Potassium | 71mg | 123mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Copper | 0.146mg | 0.135mg | 1% |
| Vitamin B5 | 0.049mg | 0.096mg | 1% |
| Protein | 3.2g | 3.4g | 0% |
| Net carbs | 7.98g | 76.6g | N/A |
| Sugar | 3.19g | 35.71g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2627.4% |
| Contains more FatsFats | +973.4% |
| Contains more CarbsCarbs | +704.7% |
| Contains more OtherOther | +79.7% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +1176.9% |
| Contains more Poly. FatPolyunsaturated fat | +2561.3% |
