Pea soup vs. Milk — In-Depth Nutrition Comparison
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Differences between pea soup and milk
- Pea soup has more copper, manganese, iron, and fiber, while milk has more vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
- Milk's daily need coverage for vitamin B12 is 20% higher.
- The amount of sodium in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +2333.3% |
| Contains more CopperCopper | +1360% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +8066.7% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B5Vitamin B5 | +636.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.146mg | 0.01mg | 15% |
| Sodium | 336mg | 44mg | 13% |
| Vitamin B2 | 0.025mg | 0.185mg | 12% |
| Manganese | 0.245mg | 0.003mg | 11% |
| Calcium | 12mg | 125mg | 11% |
| Iron | 0.73mg | 0.03mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 47mg | 95mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.049mg | 0.361mg | 6% |
| Vitamin A | 3µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Potassium | 71mg | 150mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.88g | 4.99g | 2% |
| Vitamin B3 | 0.462mg | 0.093mg | 2% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 13.2mg | 17.7mg | 1% |
| Polyunsaturated fat | 0.142g | 0.035g | 1% |
| Calories | 61kcal | 42kcal | 1% |
| Selenium | 3.6µg | 3.3µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Protein | 3.2g | 3.37g | 0% |
| Fats | 1.09g | 0.97g | 0% |
| Net carbs | 7.98g | 4.99g | N/A |
| Sugar | 3.19g | 5.2g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.524g | 0.633g | 0% |
| Monounsaturated fat | 0.372g | 0.277g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +98% |
| Contains more OtherOther | +70.7% |
~equal in
Protein
~3.37g
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +305.7% |
