Pea soup vs. True morels — In-Depth Nutrition Comparison
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How are pea soup and true morels different?
- True morels have more iron, copper, vitamin D, phosphorus, manganese, vitamin B2, zinc, vitamin B3, and potassium than pea soup.
- Daily need coverage for iron for true morels is 143% higher.
- Pea soup contains 16 times more sodium than true morels. While pea soup contains 336mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index (32) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +478.9% |
| Contains more IronIron | +1568.5% |
| Contains more CopperCopper | +328.1% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +139.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +387.4% |
| Contains more Vitamin B5Vitamin B5 | +798% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 12.18mg | 143% |
| Copper | 0.146mg | 0.625mg | 53% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 47mg | 194mg | 21% |
| Manganese | 0.245mg | 0.587mg | 15% |
| Vitamin B2 | 0.025mg | 0.205mg | 14% |
| Sodium | 336mg | 21mg | 14% |
| Zinc | 0.64mg | 2.03mg | 13% |
| Vitamin B3 | 0.462mg | 2.252mg | 11% |
| Potassium | 71mg | 411mg | 10% |
| Vitamin B6 | 0.02mg | 0.136mg | 9% |
| Vitamin B5 | 0.049mg | 0.44mg | 8% |
| Fiber | 1.9g | 2.8g | 4% |
| Calcium | 12mg | 43mg | 3% |
| Selenium | 3.6µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.142g | 0.433g | 2% |
| Folate | 1µg | 9µg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.04mg | 0.069mg | 2% |
| Calories | 61kcal | 31kcal | 2% |
| Carbs | 9.88g | 5.1g | 2% |
| Saturated fat | 0.524g | 0.065g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.372g | 0.052g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Fats | 1.09g | 0.57g | 1% |
| Protein | 3.2g | 3.12g | 0% |
| Net carbs | 7.98g | 2.3g | N/A |
| Sugar | 3.19g | 0.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +25% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +615.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
