Pea soup vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between pea soup and nectarine
- Pea soup has more manganese, copper, selenium, and iron; however, nectarine is richer in vitamin A and vitamin C.
- Pea soup covers your daily sodium needs 15% more than nectarine.
- Nectarine contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of nectarine is 43.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +353.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +183.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more CholineCholine | +112.9% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +755.6% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 0mg | 15% |
| Manganese | 0.245mg | 0.054mg | 8% |
| Copper | 0.146mg | 0.086mg | 7% |
| Selenium | 3.6µg | 0µg | 7% |
| Iron | 0.73mg | 0.28mg | 6% |
| Vitamin E | 0.09mg | 0.77mg | 5% |
| Vitamin C | 0.6mg | 5.4mg | 5% |
| Protein | 3.2g | 1.06g | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Potassium | 71mg | 201mg | 4% |
| Vitamin B3 | 0.462mg | 1.125mg | 4% |
| Phosphorus | 47mg | 26mg | 3% |
| Vitamin B5 | 0.049mg | 0.185mg | 3% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Saturated fat | 0.524g | 0.025g | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Fructose | 1.37g | 2% | |
| Folate | 1µg | 5µg | 1% |
| Choline | 13.2mg | 6.2mg | 1% |
| Monounsaturated fat | 0.372g | 0.088g | 1% |
| Calories | 61kcal | 44kcal | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Fats | 1.09g | 0.32g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 7.98g | 8.85g | N/A |
| Carbs | 9.88g | 10.55g | 0% |
| Sugar | 3.19g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Polyunsaturated fat | 0.142g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +240.6% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
