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  6. Pea soup vs. Orange juice

Pea soup vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between pea soup and orange juice

  • Pea soup is higher in copper, manganese, fiber, iron, selenium, and zinc, yet orange juice is higher in vitamin C and folate.
  • Orange juice covers your daily vitamin C needs 55% more than pea soup.
  • Pea soup contains 336 times more sodium than orange juice. While pea soup contains 336mg of sodium, orange juice contains only 1mg.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Orange juice, raw.

Infographic

Pea soup vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +265%
Contains more CopperCopper +231.8%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +3500%
Contains more PotassiumPotassium +181.7%
Contains less SodiumSodium -99.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +112.9%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Orange juice DV% diff.
Vitamin C 0.6mg 50mg 55%
Sodium 336mg 1mg 15%
Copper 0.146mg 0.044mg 11%
Manganese 0.245mg 0.014mg 10%
Folate 1µg 30µg 7%
Fiber 1.9g 0.2g 7%
Iron 0.73mg 0.2mg 7%
Selenium 3.6µg 0.1µg 6%
Zinc 0.64mg 0.05mg 5%
Protein 3.2g 0.7g 5%
Potassium 71mg 200mg 4%
Phosphorus 47mg 17mg 4%
Vitamin B1 0.04mg 0.09mg 4%
Vitamin B5 0.049mg 0.19mg 3%
Vitamin B6 0.02mg 0.04mg 2%
Saturated fat 0.524g 0.024g 2%
Choline 13.2mg 6.2mg 1%
Monounsaturated fat 0.372g 0.036g 1%
Polyunsaturated fat 0.142g 0.04g 1%
Calories 61kcal 45kcal 1%
Fats 1.09g 0.2g 1%
Magnesium 15mg 11mg 1%
Vitamin A 3µg 10µg 1%
Net carbs 7.98g 10.2g N/A
Carbs 9.88g 10.4g 0%
Calcium 12mg 11mg 0%
Sugar 3.19g 8.4g N/A
Vitamin E 0.09mg 0.04mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.462mg 0.4mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +357.1%
Contains more FatsFats +445%
Contains more OtherOther +220%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +933.3%
Contains more Poly. FatPolyunsaturated fat +255%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.