Pea soup vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between pea soup and pasta
- Pea soup has more copper; however, pasta is higher in folate, vitamin B1, vitamin B2, vitamin B12, and iron.
- Pasta covers your daily need for folate, 16% more than pea soup.
- Pea soup has 56 times more sodium than pasta. While pea soup has 336mg of sodium, pasta has only 6mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +56.2% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +312.9% |
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +152.3% |
~equal in
Fats
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 1µg | 64µg | 16% |
| Vitamin B1 | 0.04mg | 0.209mg | 14% |
| Sodium | 336mg | 6mg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.025mg | 0.15mg | 10% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Copper | 0.146mg | 0.093mg | 6% |
| Carbs | 9.88g | 24.93g | 5% |
| Iron | 0.73mg | 1.14mg | 5% |
| Protein | 3.2g | 5.15g | 4% |
| Calories | 61kcal | 131kcal | 4% |
| Vitamin B3 | 0.462mg | 0.992mg | 3% |
| Vitamin B5 | 0.049mg | 0.183mg | 3% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 47mg | 63mg | 2% |
| Saturated fat | 0.524g | 0.15g | 2% |
| Polyunsaturated fat | 0.142g | 0.429g | 2% |
| Monounsaturated fat | 0.372g | 0.124g | 1% |
| Potassium | 71mg | 24mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.245mg | 0.224mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Fats | 1.09g | 1.05g | 0% |
| Net carbs | 7.98g | 24.93g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.