Pea soup vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between pea soup and pastry?
- Pastry has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, vitamin K, and manganese than pea soup.
- Pastry's daily need coverage for saturated fat is 46% higher.
- Pastry has 2 times less choline than pea soup. Pea soup has 13.2mg of choline, while pastry has 6.4mg.
- Pea soup is lower in saturated fat.
We used Soup, pea, green, canned, prepared with equal volume water and Puff pastry, frozen, ready-to-bake types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +20.8% |
| Contains more IronIron | +250.7% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +572.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +895% |
| Contains more Vitamin B2Vitamin B2 | +1032% |
| Contains more Vitamin B3Vitamin B3 | +802.2% |
| Contains more Vitamin KVitamin K | +7950% |
| Contains more FolateFolate | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.09g | 38.1g | 57% |
| Monounsaturated fat | 0.372g | 21.597g | 53% |
| Saturated fat | 0.524g | 9.643g | 41% |
| Selenium | 3.6µg | 24.2µg | 37% |
| Polyunsaturated fat | 0.142g | 4.894g | 32% |
| Vitamin B1 | 0.04mg | 0.398mg | 30% |
| Calories | 61kcal | 551kcal | 25% |
| Vitamin B3 | 0.462mg | 4.168mg | 23% |
| Iron | 0.73mg | 2.56mg | 23% |
| Vitamin B2 | 0.025mg | 0.283mg | 20% |
| Folate | 1µg | 78µg | 19% |
| Vitamin K | 0.2µg | 16.1µg | 13% |
| Carbs | 9.88g | 45.1g | 12% |
| Manganese | 0.245mg | 0.488mg | 11% |
| Protein | 3.2g | 7.3g | 8% |
| Copper | 0.146mg | 0.114mg | 4% |
| Sodium | 336mg | 249mg | 4% |
| Vitamin E | 0.09mg | 0.54mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Phosphorus | 47mg | 60mg | 2% |
| Choline | 13.2mg | 6.4mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Net carbs | 7.98g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 71mg | 61mg | 0% |
| Sugar | 3.19g | 0.74g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +894.7% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +3395.4% |
| Contains more CarbsCarbs | +356.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +5705.6% |
| Contains more Poly. FatPolyunsaturated fat | +3346.5% |
