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  6. Pea soup vs. Pecan pie

Pea soup vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Pea soup and Pecan pie

  • Pecan pie is richer than Pea soup in Manganese, Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin A RAE, Vitamin B5, and Copper.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Pea soup contains less Saturated Fat.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Pie, pecan, prepared from recipe.

Infographic

Pea soup vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
0
:
10
Pecan pie
Pecan pie
Contains more Calcium +166.7%
Contains more Iron +102.7%
Contains more Magnesium +73.3%
Contains more Phosphorus +100%
Contains more Potassium +87.3%
Contains less Sodium -22%
Contains more Zinc +59.4%
Contains more Copper +44.5%
Contains more Manganese +190.6%
Contains more Selenium +233.3%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +166.7%
Contains more Iron +102.7%
Contains more Magnesium +73.3%
Contains more Phosphorus +100%
Contains more Potassium +87.3%
Contains less Sodium -22%
Contains more Zinc +59.4%
Contains more Copper +44.5%
Contains more Manganese +190.6%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
4
:
8
Pecan pie
Pecan pie
Contains more Vitamin C +200%
Contains more Vitamin A +2875%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B5 +877.6%
Contains more Vitamin B6 +200%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +200%
Contains more Vitamin A +2875%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B5 +877.6%
Contains more Vitamin B6 +200%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
2
:
3
Pecan pie
Pecan pie
Contains more Water +333.6%
Contains more Protein +53.1%
Contains more Fats +1936.7%
Contains more Carbs +428.3%
Equal in Other - 1.2
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +333.6%
Contains more Protein +53.1%
Contains more Fats +1936.7%
Contains more Carbs +428.3%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea soup
Pea soup
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +2905.6%
Contains more Polyunsaturated fat +3921.1%
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +2905.6%
Contains more Polyunsaturated fat +3921.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Pecan pie Opinion
Net carbs 7.98g 52.2g Pecan pie
Protein 3.2g 4.9g Pecan pie
Fats 1.09g 22.2g Pecan pie
Carbs 9.88g 52.2g Pecan pie
Calories 61kcal 412kcal Pecan pie
Sugar 3.19g Pecan pie
Fiber 1.9g Pea soup
Calcium 12mg 32mg Pecan pie
Iron 0.73mg 1.48mg Pecan pie
Magnesium 15mg 26mg Pecan pie
Phosphorus 47mg 94mg Pecan pie
Potassium 71mg 133mg Pecan pie
Sodium 336mg 262mg Pecan pie
Zinc 0.64mg 1.02mg Pecan pie
Copper 0.146mg 0.211mg Pecan pie
Manganese 0.245mg 0.712mg Pecan pie
Selenium 3.6µg 12µg Pecan pie
Vitamin A 12IU 357IU Pecan pie
Vitamin A RAE 3µg 82µg Pecan pie
Vitamin E 0.09mg Pea soup
Vitamin C 0.6mg 0.2mg Pea soup
Vitamin B1 0.04mg 0.188mg Pecan pie
Vitamin B2 0.025mg 0.18mg Pecan pie
Vitamin B3 0.462mg 0.847mg Pecan pie
Vitamin B5 0.049mg 0.479mg Pecan pie
Vitamin B6 0.02mg 0.06mg Pecan pie
Folate 1µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.2µg Pea soup
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Pea soup
Saturated Fat 0.524g 3.989g Pea soup
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.372g 11.181g Pecan pie
Polyunsaturated fat 0.142g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
17%
Pecan pie
Minerals Daily Need Coverage Score
23%
Pea soup
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 3.465g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.