Pea soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Differences between Pea soup and Pizza sauce
- Pea soup contains less Vitamin C, Vitamin B6, Potassium, Vitamin B5, and Vitamin B3 than Pizza sauce.
- Pizza sauce's daily need coverage for Vitamin C is 12% higher.
- Pizza sauce contains 3 times less Zinc than Pea soup. Pea soup contains 0.64mg of Zinc, while Pizza sauce contains 0.25mg.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more IronIron | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1783.3% |
| Contains more Vitamin AVitamin A | +5458.3% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +663.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Fats
~1.15g
~equal in
Water
~86.71g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.46 g
Monounsaturated Fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains less Sat. FatSaturated Fat | -12.2% |
| Contains more Mono. FatMonounsaturated Fat | +23.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 54kcal |
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| Protein | 3.2g | 2.18g |
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| Fats | 1.09g | 1.15g |
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| Vitamin C | 0.6mg | 11.3mg |
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| Net carbs | 7.98g | 6.66g |
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| Carbs | 9.88g | 8.66g |
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| Magnesium | 15mg | 21mg |
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| Calcium | 12mg | 54mg |
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| Potassium | 71mg | 354mg |
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| Iron | 0.73mg | 0.9mg |
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| Sugar | 3.19g | 3.78g |
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| Fiber | 1.9g | 2g |
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| Copper | 0.146mg | 0.137mg |
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| Zinc | 0.64mg | 0.25mg |
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| Phosphorus | 47mg | 50mg |
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| Sodium | 336mg | 348mg |
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| Vitamin A | 12IU | 667IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.245mg | 0.221mg |
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| Selenium | 3.6µg |
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| Vitamin B1 | 0.04mg | 0.061mg |
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| Vitamin B2 | 0.025mg | 0.053mg |
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| Vitamin B3 | 0.462mg | 1.421mg |
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| Vitamin B5 | 0.049mg | 0.374mg |
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| Vitamin B6 | 0.02mg | 0.136mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.2µg |
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| Folate | 1µg | 10µg |
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| Choline | 13.2mg |
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| Saturated Fat | 0.524g | 0.46g |
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| Monounsaturated Fat | 0.372g | 0.461g |
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| Polyunsaturated fat | 0.142g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.