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Pea soup vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between pea soup and potato bread

  • The amount of phosphorus, folate, potassium, iron, fiber, calcium, vitamin B6, vitamin B5, vitamin B1, and selenium in potato bread is higher than in pea soup.
  • Potato bread covers your daily phosphorus needs 46% more than pea soup.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Bread, potato.

Infographic

Pea soup vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +55.3%
Contains less SodiumSodium -10.4%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +911.3%
Contains more IronIron +208.2%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +685.1%
Contains more SeleniumSelenium +163.9%
~equal in Manganese ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +170.6%
Contains more Vitamin B5Vitamin B5 +1567.3%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +12500%
Contains more CholineCholine +39.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +152%
Contains more ProteinProtein +290.6%
Contains more FatsFats +187.2%
Contains more CarbsCarbs +376.4%
Contains more OtherOther +193%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Potato bread
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Potato bread DV% diff.
Phosphorus 47mg 369mg 46%
Folate 1µg 126µg 31%
Protein 3.2g 12.5g 19%
Potassium 71mg 718mg 19%
Iron 0.73mg 2.25mg 19%
Fiber 1.9g 6.3g 18%
Calcium 12mg 188mg 18%
Vitamin B6 0.02mg 0.232mg 16%
Vitamin B5 0.049mg 0.817mg 15%
Carbs 9.88g 47.07g 12%
Vitamin B1 0.04mg 0.188mg 12%
Selenium 3.6µg 9.5µg 11%
Calories 61kcal 266kcal 10%
Zinc 0.64mg 1.44mg 7%
Copper 0.146mg 0.094mg 6%
Vitamin B2 0.025mg 0.106mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 0.2µg 6.8µg 6%
Vitamin B3 0.462mg 1.25mg 5%
Vitamin E 0.09mg 0.47mg 3%
Fats 1.09g 3.13g 3%
Magnesium 15mg 28mg 3%
Vitamin A 3µg 24µg 2%
Saturated fat 0.524g 0g 2%
Sodium 336mg 375mg 2%
Polyunsaturated fat 0.142g 0g 1%
Monounsaturated fat 0.372g 0g 1%
Vitamin D 0µg 0.1µg 1%
Choline 13.2mg 18.4mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.19g 9.38g N/A
Manganese 0.245mg 0.253mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
27%
Potato bread
Minerals Daily Need Coverage Score
23%
Pea soup
59%
Potato bread

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.