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  6. Pea soup vs. Ramen noodle soup

Pea soup vs. Ramen noodle soup — In-Depth Nutrition Comparison

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Important differences between pea soup and ramen noodle soup

  • Pea soup has less iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and vitamin E.
  • Ramen noodle soup's daily need coverage for sodium is 66% more.
  • Pea soup is lower in sodium.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, ramen noodle, any flavor, dry.

Infographic

Pea soup vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more CopperCopper +15.9%
Contains less SodiumSodium -81.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +463%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +541.7%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +200%
Contains more CholineCholine +140%
Contains more Vitamin EVitamin E +2611.1%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +1069%
Contains more Vitamin B5Vitamin B5 +793.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4350%
Contains more FolateFolate +11500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Ramen noodle soup DV% diff.
Sodium 336mg 1855mg 66%
Iron 0.73mg 4.11mg 42%
Selenium 3.6µg 23.1µg 35%
Saturated fat 0.524g 8.117g 35%
Vitamin B1 0.04mg 0.448mg 34%
Vitamin B3 0.462mg 5.401mg 31%
Folate 1µg 116µg 29%
Fats 1.09g 17.59g 25%
Starch 55.97g 23%
Calories 61kcal 440kcal 19%
Vitamin B2 0.025mg 0.255mg 18%
Manganese 0.245mg 0.63mg 17%
Carbs 9.88g 60.26g 17%
Vitamin E 0.09mg 2.44mg 16%
Polyunsaturated fat 0.142g 2.198g 14%
Monounsaturated fat 0.372g 6.156g 14%
Protein 3.2g 10.17g 14%
Vitamin B12 0µg 0.25µg 10%
Phosphorus 47mg 115mg 10%
Vitamin B5 0.049mg 0.438mg 8%
Vitamin K 0.2µg 8.9µg 7%
Fiber 1.9g 2.9g 4%
Potassium 71mg 181mg 3%
Copper 0.146mg 0.126mg 2%
Magnesium 15mg 25mg 2%
Choline 13.2mg 5.5mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Calcium 12mg 21mg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 7.98g 57.36g N/A
Sugar 3.19g 1.98g N/A
Zinc 0.64mg 0.6mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.065g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1196.8%
Contains more ProteinProtein +217.8%
Contains more FatsFats +1513.8%
Contains more CarbsCarbs +509.9%
Contains more OtherOther +326.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1554.8%
Contains more Poly. FatPolyunsaturated fat +1447.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.