Pea soup vs. Ravioli — In-Depth Nutrition Comparison
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How are pea soup and ravioli different?
- Pea soup contains less vitamin B6 and vitamin E than ravioli.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of ravioli is 39.
Soup, pea, green, canned, prepared with equal volume water and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +39.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +226.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +38.9% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +455.1% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Potassium | 71mg | 232mg | 5% |
| Vitamin B3 | 0.462mg | 1.06mg | 4% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Vitamin B5 | 0.049mg | 0.272mg | 4% |
| Manganese | 0.245mg | 0.176mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 13.2mg | 9.5mg | 1% |
| Saturated fat | 0.524g | 0.723g | 1% |
| Calories | 61kcal | 77kcal | 1% |
| Sodium | 336mg | 306mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Protein | 3.2g | 2.48g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 9.88g | 13.64g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 1.45g | 1% |
| Net carbs | 7.98g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 3.19g | 3.72g | N/A |
| Copper | 0.146mg | 0.142mg | 0% |
| Phosphorus | 47mg | 50mg | 0% |
| Selenium | 3.6µg | 3.5µg | 0% |
| Monounsaturated fat | 0.372g | 0.418g | 0% |
| Polyunsaturated fat | 0.142g | 0.182g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
23%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.199g)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.