Pea soup vs. Ravioli — In-Depth Nutrition Comparison
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How are pea soup and ravioli different?
- Pea soup contains less vitamin B6 and vitamin E than ravioli.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of ravioli is 39.
Soup, pea, green, canned, prepared with equal volume water and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +39.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +226.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +38.9% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +455.1% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Potassium | 71mg | 232mg | 5% |
| Vitamin B3 | 0.462mg | 1.06mg | 4% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Vitamin B5 | 0.049mg | 0.272mg | 4% |
| Manganese | 0.245mg | 0.176mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 13.2mg | 9.5mg | 1% |
| Saturated fat | 0.524g | 0.723g | 1% |
| Calories | 61kcal | 77kcal | 1% |
| Sodium | 336mg | 306mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Protein | 3.2g | 2.48g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 9.88g | 13.64g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 1.45g | 1% |
| Net carbs | 7.98g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 3.19g | 3.72g | N/A |
| Copper | 0.146mg | 0.142mg | 0% |
| Phosphorus | 47mg | 50mg | 0% |
| Selenium | 3.6µg | 3.5µg | 0% |
| Monounsaturated fat | 0.372g | 0.418g | 0% |
| Polyunsaturated fat | 0.142g | 0.182g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
