Pea soup vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between pea soup and red cabbage

Pea soup has more copper and selenium, while red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and potassium.
Red cabbage's daily need coverage for vitamin C is 63% higher.
Red cabbage contains 12 times less sodium than pea soup. Pea soup contains 336mg of sodium, while red cabbage contains 27mg.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pea soup

Red cabbage

Contains more CopperCopper	+758.8%
Contains more ZincZinc	+190.9%
Contains more PhosphorusPhosphorus	+56.7%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+242.3%
Contains less SodiumSodium	-92%

~equal in Magnesium ~16mg

~equal in Iron ~0.8mg

~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pea soup

Red cabbage

Contains more Vitamin CVitamin C	+9400%
Contains more Vitamin AVitamin A	+1766.7%
Contains more Vitamin EVitamin E	+22.2%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+176%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B6Vitamin B6	+945%
Contains more Vitamin KVitamin K	+19000%
Contains more FolateFolate	+1700%
Contains more CholineCholine	+29.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.418mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.6mg	57mg	63%
Vitamin K	0.2µg	38.2µg	32%
Vitamin B6	0.02mg	0.209mg	15%
Copper	0.146mg	0.017mg	14%
Sodium	336mg	27mg	13%
Vitamin A	3µg	56µg	6%
Potassium	71mg	243mg	5%
Selenium	3.6µg	0.6µg	5%
Folate	1µg	18µg	4%
Protein	3.2g	1.43g	4%
Zinc	0.64mg	0.22mg	4%
Calcium	12mg	45mg	3%
Vitamin B2	0.025mg	0.069mg	3%
Calories	61kcal	31kcal	2%
Saturated fat	0.524g	0.021g	2%
Vitamin B5	0.049mg	0.147mg	2%
Vitamin B1	0.04mg	0.064mg	2%
Fructose		1.48g	2%
Phosphorus	47mg	30mg	2%
Carbs	9.88g	7.37g	1%
Fats	1.09g	0.16g	1%
Choline	13.2mg	17.1mg	1%
Monounsaturated fat	0.372g	0.012g	1%
Iron	0.73mg	0.8mg	1%
Fiber	1.9g	2.1g	1%
Net carbs	7.98g	5.27g	N/A
Magnesium	15mg	16mg	0%
Sugar	3.19g	3.83g	N/A
Vitamin E	0.09mg	0.11mg	0%
Manganese	0.245mg	0.243mg	0%
Vitamin B3	0.462mg	0.418mg	0%
Polyunsaturated fat	0.142g	0.08g	0%
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%