Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Rice pudding — In-Depth Nutrition Comparison

Compare

What are the differences between pea soup and rice pudding?

  • Pea soup is higher in copper, manganese, and fiber; however, rice pudding is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
  • Pea soup's daily need coverage for copper is 14% more.
  • Rice pudding contains 19 times less fiber than pea soup. Pea soup contains 1.9g of fiber, while rice pudding contains 0.1g.
  • Rice pudding has less sodium.

We used Soup, pea, green, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Pea soup vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +97.3%
Contains more CopperCopper +711.1%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +329.8%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +83.1%
Contains more PhosphorusPhosphorus +85.1%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B5Vitamin B5 +487.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin B3 ~0.443mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +15.1%
Contains more OtherOther +52.4%
Contains more FatsFats +49.5%
Contains more CarbsCarbs +110.6%
~equal in Protein ~3.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains more Mono. FatMonounsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Rice pudding DV% diff.
Copper 0.146mg 0.018mg 14%
Vitamin B12 0µg 0.24µg 10%
Sodium 336mg 109mg 10%
Vitamin B2 0.025mg 0.141mg 9%
Calcium 12mg 105mg 9%
Manganese 0.245mg 0.057mg 8%
Fiber 1.9g 0.1g 7%
Phosphorus 47mg 87mg 6%
Vitamin B5 0.049mg 0.288mg 5%
Iron 0.73mg 0.37mg 5%
Vitamin A 3µg 46µg 5%
Carbs 9.88g 20.81g 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Calories 61kcal 111kcal 3%
Vitamin B1 0.04mg 0.075mg 3%
Selenium 3.6µg 1.9µg 3%
Zinc 0.64mg 0.38mg 2%
Potassium 71mg 130mg 2%
Saturated fat 0.524g 0.967g 2%
Choline 13.2mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B6 0.02mg 0.035mg 1%
Polyunsaturated fat 0.142g 0.06g 1%
Fats 1.09g 1.63g 1%
Folate 1µg 4µg 1%
Vitamin E 0.09mg 1%
Protein 3.2g 3.29g 0%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 7.98g 20.71g N/A
Magnesium 15mg 13mg 0%
Sugar 3.19g N/A
Vitamin B3 0.462mg 0.443mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.372g 0.441g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
11%
Rice pudding
Minerals Daily Need Coverage Score
23%
Pea soup
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.443g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.