Pea soup vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between Pea soup and Rice pudding?
- Pea soup is higher in Copper, Manganese, and Fiber, however, Rice pudding is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, and Vitamin D.
- Pea soup's daily need coverage for Copper is 14% more.
- Rice pudding contains 19 times less Fiber than Pea soup. Pea soup contains 1.9g of Fiber, while Rice pudding contains 0.1g.
- Rice pudding has less Sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+97.3%
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Magnesium
+15.4%
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Zinc
+68.4%
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Copper
+711.1%
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Manganese
+329.8%
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Selenium
+89.5%
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Calcium
+775%
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Phosphorus
+85.1%
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Potassium
+83.1%
Contains
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Sodium
-67.6%
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Iron
+97.3%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+68.4%
Contains
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Copper
+711.1%
Contains
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Manganese
+329.8%
Contains
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Selenium
+89.5%
Contains
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Calcium
+775%
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Phosphorus
+85.1%
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Potassium
+83.1%
Contains
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Sodium
-67.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1333.3%
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Vitamin D
+∞%
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Vitamin C
+16.7%
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Vitamin B1
+87.5%
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Vitamin B2
+464%
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Vitamin B5
+487.8%
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Vitamin B6
+75%
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Folate
+300%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.443
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Vitamin A
+1333.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+464%
Contains
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Vitamin B5
+487.8%
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Vitamin B6
+75%
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Folate
+300%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+15.1%
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Other
+52.4%
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Fats
+49.5%
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Carbs
+110.6%
Equal in Protein - 3.29
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Water
+15.1%
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Other
+52.4%
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Fats
+49.5%
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Carbs
+110.6%
Equal in Protein - 3.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.8%
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Polyunsaturated fat
+136.7%
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Monounsaturated Fat
+18.5%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Saturated Fat
-45.8%
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Polyunsaturated fat
+136.7%
Contains
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Monounsaturated Fat
+18.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 20.71g |
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| Protein | 3.2g | 3.29g |
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| Fats | 1.09g | 1.63g |
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| Carbs | 9.88g | 20.81g |
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| Calories | 61kcal | 111kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 0.1g |
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| Calcium | 12mg | 105mg |
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| Iron | 0.73mg | 0.37mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 47mg | 87mg |
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| Potassium | 71mg | 130mg |
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| Sodium | 336mg | 109mg |
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| Zinc | 0.64mg | 0.38mg |
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| Copper | 0.146mg | 0.018mg |
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| Manganese | 0.245mg | 0.057mg |
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| Selenium | 3.6µg | 1.9µg |
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| Vitamin A | 12IU | 172IU |
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| Vitamin A RAE | 3µg | 46µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.6mg | 0.7mg |
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| Vitamin B1 | 0.04mg | 0.075mg |
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| Vitamin B2 | 0.025mg | 0.141mg |
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| Vitamin B3 | 0.462mg | 0.443mg |
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| Vitamin B5 | 0.049mg | 0.288mg |
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| Vitamin B6 | 0.02mg | 0.035mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.524g | 0.967g |
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| Monounsaturated Fat | 0.372g | 0.441g |
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| Polyunsaturated fat | 0.142g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 0.443g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)