Pea soup vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between pea soup and rice pudding?
- Pea soup is higher in copper, manganese, and fiber; however, rice pudding is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Pea soup's daily need coverage for copper is 14% more.
- Rice pudding contains 19 times less fiber than pea soup. Pea soup contains 1.9g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +329.8% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B5Vitamin B5 | +487.8% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +52.4% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +110.6% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 0.018mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Sodium | 336mg | 109mg | 10% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Calcium | 12mg | 105mg | 9% |
| Manganese | 0.245mg | 0.057mg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Phosphorus | 47mg | 87mg | 6% |
| Vitamin B5 | 0.049mg | 0.288mg | 5% |
| Iron | 0.73mg | 0.37mg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Carbs | 9.88g | 20.81g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 61kcal | 111kcal | 3% |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Potassium | 71mg | 130mg | 2% |
| Saturated fat | 0.524g | 0.967g | 2% |
| Choline | 13.2mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.142g | 0.06g | 1% |
| Fats | 1.09g | 1.63g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 3.2g | 3.29g | 0% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 7.98g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B3 | 0.462mg | 0.443mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.372g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.443g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)