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  6. Pea soup vs. Mayonnaise

Pea soup vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between pea soup and mayonnaise

  • Pea soup is richer in copper, manganese, fiber, and iron, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Pea soup contains less sodium.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Salad dressing, mayonnaise, regular.

Infographic

Pea soup vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +255%
Contains more IronIron +247.6%
Contains more CopperCopper +668.4%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +251%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more FolateFolate +400%
Contains more CholineCholine +159.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +1633.3%
Contains more WaterWater +290.5%
Contains more FatsFats +6767%
Contains more OtherOther +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +4427.7%
Contains more Poly. FatPolyunsaturated fat +31371.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Mayonnaise DV% diff.
Polyunsaturated fat 0.142g 44.69g 297%
Vitamin K 0.2µg 163µg 136%
Fats 1.09g 74.85g 113%
Saturated fat 0.524g 11.703g 51%
Monounsaturated fat 0.372g 16.843g 41%
Calories 61kcal 680kcal 31%
Vitamin E 0.09mg 3.28mg 21%
Cholesterol 0mg 42mg 14%
Copper 0.146mg 0.019mg 14%
Sodium 336mg 635mg 13%
Manganese 0.245mg 0.007mg 10%
Fiber 1.9g 0g 8%
Iron 0.73mg 0.21mg 7%
Vitamin B12 0µg 0.12µg 5%
Choline 13.2mg 34.2mg 4%
Zinc 0.64mg 0.15mg 4%
Phosphorus 47mg 21mg 4%
Protein 3.2g 0.96g 4%
Vitamin B1 0.04mg 0.01mg 3%
Magnesium 15mg 1mg 3%
Carbs 9.88g 0.57g 3%
Vitamin B3 0.462mg 0mg 3%
Vitamin B5 0.049mg 0.172mg 2%
Potassium 71mg 20mg 2%
Selenium 3.6µg 2.3µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 3µg 16µg 1%
Vitamin B6 0.02mg 0.008mg 1%
Folate 1µg 5µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 0.57g N/A
Calcium 12mg 8mg 0%
Sugar 3.19g 0.57g N/A
Vitamin B2 0.025mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
41%
Mayonnaise
Minerals Daily Need Coverage Score
23%
Pea soup
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 11.179g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.62g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.