Pea soup vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between pea soup and savoy cabbage
- Pea soup has more copper; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
- Savoy cabbage covers your daily need for vitamin K, 57% more than pea soup.
- Pea soup has 12 times more sodium than savoy cabbage. While pea soup has 336mg of sodium, savoy cabbage has only 28mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +223.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin CVitamin C | +5066.7% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +281.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +34300% |
| Contains more FolateFolate | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 68.8µg | 57% |
| Vitamin C | 0.6mg | 31mg | 34% |
| Folate | 1µg | 80µg | 20% |
| Sodium | 336mg | 28mg | 13% |
| Vitamin B6 | 0.02mg | 0.19mg | 13% |
| Copper | 0.146mg | 0.062mg | 9% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Vitamin A | 3µg | 50µg | 5% |
| Potassium | 71mg | 230mg | 5% |
| Iron | 0.73mg | 0.4mg | 4% |
| Vitamin B5 | 0.049mg | 0.187mg | 3% |
| Manganese | 0.245mg | 0.18mg | 3% |
| Zinc | 0.64mg | 0.27mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Protein | 3.2g | 2g | 2% |
| Saturated fat | 0.524g | 0.013g | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Calcium | 12mg | 35mg | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.142g | 0.049g | 1% |
| Phosphorus | 47mg | 42mg | 1% |
| Monounsaturated fat | 0.372g | 0.007g | 1% |
| Carbs | 9.88g | 6.1g | 1% |
| Vitamin B3 | 0.462mg | 0.3mg | 1% |
| Net carbs | 7.98g | 3g | N/A |
| Sugar | 3.19g | 2.27g | N/A |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Choline | 13.2mg | 12.3mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +62% |
| Contains more OtherOther | +60% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +5214.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
